Weigh In record (no journal entry) for 21 April 2014
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2049 kcal
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Fat: 84.26g | Prot: 87.70g | Carb: 230.37g.
Breakfast: Cuties Clementines, Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Strawberries, Campbell's Chunky Steak & Potato Soup. Dinner: Albertsons Chunk Pineapple, White Rice (Long-Grain, Cooked), Ground Chicken, Kroger Finely Shredded Sharp Cheddar Cheese, Black Beans (Canned). Snacks/Other: Reese's Peanut Butter Egg, Lay's Kettle Cooked Jalapeno Extra Crunchy Potato Chips, O'Doul's Non Alcoholic Beer, Whiskey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Crystal Farms Mozzarella String Cheese Sticks. more...
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2342 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Mandolinmark's weight history
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