Weigh In record (no journal entry) for 11 April 2014
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2217 kcal
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Fat: 97.44g | Prot: 107.50g | Carb: 244.75g.
Breakfast: Cream Cheese, Toasted Bagel, Kroger Old Fashioned Oatmeal, Kroger No Sugar Added Applesauce. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Oatmeal Cookie with Chocolate Chips, Trader Joe's Sourdough Dinner Rolls, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Beef Brisket, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: O'Doul's Non Alcoholic Beer, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Roasted Salted Cashew Nuts. more...
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2319 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Mandolinmark's weight history
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