jaudoc's Journal, 24 March 2011

151.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 29.58g | Prot: 83.29g | Carb: 104.71g.   Breakfast: Light & Fit Yogurt - Mixed Berry. Lunch: Fat Free French Dressing, Farmhouse Chopped Chicken Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Grilled Fish, Lobster, Garden Salad. Snacks/Other: Scandinavian Bran Crisps, Light Swiss Original. more...

1747 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...