Fledgist's Journal, 21 April 2014

Down a bit more. It's been a loooong winter.
176.0 lb Lost so far: 161.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
1116 kcal Fat: 21.71g | Prot: 54.83g | Carb: 174.09g.   Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , 4 Grain Omega 3 Eggs. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Vegetable Base. Dinner: Gardein Beefless Slider, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
on diet Calorie Count   losing 3.3 lb a week


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