Weigh In record (no journal entry) for 11 November 2021
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2180 kcal
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Fat: 76.41g | Prot: 145.05g | Carb: 254.09g.
Breakfast: Oreo Chocolate Sandwich Cookies, Stonewall Kitchen Lemon Curd, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Bang Cookies & Cream Craze High Protein Coffee. Lunch: thinkThin S'mores Protein & Fiber Bar, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 10 hours, Housework - 15 minutes, Resting - 1 hour and 15 minutes, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes. more...
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losing 10.5 lb a week
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 Comments
Where are you? Too chub to even waddle to the scale?
14 Nov 21 by member: davidsprincess
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I've missed my first weigh-in in years.... two, in fact! I'll be a more responsible human starting tomorrow lol. Just had a couple crazy days and can't wait for the weekend to be over and back to routine! I won't vanish, don't worry. Next weigh-in will be 128lbs 😜
14 Nov 21 by member: chrisw77
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