Weigh In record (no journal entry) for 11 November 2021
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162.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1053 kcal
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Fat: 47.29g | Prot: 83.37g | Carb: 90.41g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: White Grapes, Fudgesicle Original Fudge Bars No Sugar Added, Dannon Light & Fit Greek Crunch Cookies & Cream, Great Value Extra Sharp Cheddar Cheese, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Swiss Miss Sugar Free Hot Chocolate. more...
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losing 10.5 lb a week
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