jt1anglais's Journal, 11 November 2021

172.2 lb Lost so far: 9.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 35.57g | Prot: 67.59g | Carb: 178.81g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Sunsweet Prune Juice, Yasso Frozen Greek Yogurt - Toffee Crunch, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Apples, Stella Artois Lager, Red Table Wine. more...

1934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...