jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1057 * 48%
fat: 22.96g
|
protein: 54.20g
|
carbs: 142.60g
2228*  1171
Sat 27th: 2164 * 98%
fat: 63.42g
|
protein: 82.48g
|
carbs: 160.98g
- -
Fri 26th: 2711 * 123%
fat: 72.35g
|
protein: 79.84g
|
carbs: 274.28g
2228*  483
Thu 25th: 803 36%
fat: 18.29g
|
protein: 54.60g
|
carbs: 113.52g
1901*  1098
Wed 24th: 1881 * 86%
fat: 41.72g
|
protein: 90.83g
|
carbs: 210.04g
1958*  77
Tue 23rd: 1733 * 79%
fat: 57.17g
|
protein: 85.37g
|
carbs: 197.42g
1901*  168
Mon 22nd: 915 42%
fat: 22.43g
|
protein: 35.51g
|
carbs: 150.95g
2130*  1215
Sun 21st: 1895 * 86%
fat: 44.52g
|
protein: 116.64g
|
carbs: 157.34g
1982*  87
Sat 20th: 2499 * 114%
fat: 71.75g
|
protein: 95.72g
|
carbs: 214.78g
2228*  271
Fri 19th: 3128 * 142%
fat: 82.35g
|
protein: 161.49g
|
carbs: 263.64g
2048*  1080
Thu 18th: 855 39%
fat: 25.74g
|
protein: 29.88g
|
carbs: 113.05g
2087  1232
Wed 17th: 1749 80%
fat: 49.54g
|
protein: 85.95g
|
carbs: 221.46g
2009*  260
Tue 16th: 1814 * 82%
fat: 65.62g
|
protein: 105.48g
|
carbs: 208.13g
2029*  215
Mon 15th: 670 * 30%
fat: 15.22g
|
protein: 42.47g
|
carbs: 92.13g
1931*  1261
Sun 14th: 1703 * 77%
fat: 50.81g
|
protein: 90.49g
|
carbs: 197.42g
2181*  478
Sat 13th: 2140 * 97%
fat: 43.21g
|
protein: 72.20g
|
carbs: 189.54g
1931*  209
Fri 12th: 2091 * 95%
fat: 47.12g
|
protein: 83.87g
|
carbs: 177.50g
1931*  160
Thu 11th: 827 * 38%
fat: 8.04g
|
protein: 23.52g
|
carbs: 127.34g
2075*  1248
Wed 10th: 1787 81%
fat: 61.46g
|
protein: 56.71g
|
carbs: 226.96g
2026*  239
Tue 9th: 2013 92%
fat: 61.19g
|
protein: 89.96g
|
carbs: 254.25g
1966  47

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