jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 320 * 15%
fat: 5.82g
|
protein: 26.46g
|
carbs: 40.61g
- -
Sat 24th: 2444 * 111%
fat: 46.41g
|
protein: 91.90g
|
carbs: 194.47g
1930*  514
Fri 23rd: 2623 * 119%
fat: 65.29g
|
protein: 95.39g
|
carbs: 238.86g
1984  639
Thu 22nd: 890 40%
fat: 20.59g
|
protein: 44.13g
|
carbs: 119.46g
1866  976
Wed 21st: 1659 75%
fat: 55.63g
|
protein: 61.62g
|
carbs: 162.46g
1866*  207
Tue 20th: 1452 66%
fat: 30.16g
|
protein: 51.86g
|
carbs: 148.41g
1866  414
Mon 19th: 766 35%
fat: 20.72g
|
protein: 41.47g
|
carbs: 109.13g
2160  1394
Sun 18th: 2125 97%
fat: 45.28g
|
protein: 83.64g
|
carbs: 223.11g
1777  348
Sat 17th: 2629 120%
fat: 70.47g
|
protein: 75.18g
|
carbs: 267.75g
1866  763
Fri 16th: 2084 95%
fat: 41.82g
|
protein: 66.97g
|
carbs: 211.68g
1866  218
Thu 15th: 764 35%
fat: 25.66g
|
protein: 37.93g
|
carbs: 71.10g
1777  1013
Wed 14th: 1909 87%
fat: 53.58g
|
protein: 87.64g
|
carbs: 204.52g
1905  4
Tue 13th: 1441 66%
fat: 25.72g
|
protein: 58.23g
|
carbs: 178.98g
1905  464
Mon 12th: 825 38%
fat: 24.24g
|
protein: 30.88g
|
carbs: 108.05g
1905  1080
Sun 11th: 1464 67%
fat: 31.89g
|
protein: 37.37g
|
carbs: 206.92g
1797  333
Sat 10th: 2359 107%
fat: 61.92g
|
protein: 100.33g
|
carbs: 210.34g
1851  508
Fri 9th: 1287 58%
fat: 36.77g
|
protein: 66.73g
|
carbs: 133.73g
1797  510
Thu 8th: 1104 50%
fat: 34.28g
|
protein: 52.61g
|
carbs: 131.23g
1797  693
Wed 7th: 1441 66%
fat: 54.80g
|
protein: 75.06g
|
carbs: 141.42g
1851  410
Tue 6th: 1346 61%
fat: 43.01g
|
protein: 65.46g
|
carbs: 158.75g
1797  451

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