jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 1389 * 63%
fat: 45.43g
|
protein: 71.62g
|
carbs: 178.27g
1899*  510
Mon 18th: 1200 * 55%
fat: 29.02g
|
protein: 46.87g
|
carbs: 195.77g
2193*  993
Sun 17th: 2100 * 95%
fat: 50.28g
|
protein: 97.07g
|
carbs: 231.88g
1839*  261
Sat 16th: 1906 * 87%
fat: 53.12g
|
protein: 81.52g
|
carbs: 175.57g
2116*  210
Fri 15th: 1935 88%
fat: 45.11g
|
protein: 59.65g
|
carbs: 213.81g
1899  36
Thu 14th: 1262 57%
fat: 32.49g
|
protein: 61.73g
|
carbs: 196.07g
1987*  725
Wed 13th: 837 * 38%
fat: 14.15g
|
protein: 30.53g
|
carbs: 156.25g
2253  1416
Tue 12th: 1589 72%
fat: 41.84g
|
protein: 72.89g
|
carbs: 228.06g
1869  280
Mon 11th: 1259 57%
fat: 43.71g
|
protein: 72.55g
|
carbs: 147.32g
2177  918
Sun 10th: 1661 * 76%
fat: 35.70g
|
protein: 71.65g
|
carbs: 210.01g
2314*  653
Sat 9th: 2464 * 112%
fat: 52.42g
|
protein: 80.54g
|
carbs: 331.24g
2162*  302
Fri 8th: 2217 * 101%
fat: 52.66g
|
protein: 61.25g
|
carbs: 253.16g
1885*  332
Thu 7th: 2006 91%
fat: 77.63g
|
protein: 85.67g
|
carbs: 177.15g
1961  45
Wed 6th: 1354 62%
fat: 37.47g
|
protein: 69.48g
|
carbs: 192.72g
2193  839
Tue 5th: 1446 66%
fat: 43.17g
|
protein: 66.94g
|
carbs: 212.77g
1839  393
Mon 4th: 933 42%
fat: 29.98g
|
protein: 47.31g
|
carbs: 136.23g
2193  1260
Sun 3rd: 1981 90%
fat: 61.62g
|
protein: 104.43g
|
carbs: 196.21g
1997*  16
Sat 2nd: 2041 93%
fat: 56.16g
|
protein: 79.03g
|
carbs: 191.62g
2116  75
Fri 1st: 2487 * 113%
fat: 37.11g
|
protein: 108.31g
|
carbs: 294.60g
1960  527
May 2018
Thu 31st: 1726 * 78%
fat: 35.49g
|
protein: 73.70g
|
carbs: 202.13g
2021*  295

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