jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 644 * 29%
fat: 23.43g
|
protein: 32.89g
|
carbs: 78.12g
2186*  1542
Tue 21st: 2357 107%
fat: 51.52g
|
protein: 100.06g
|
carbs: 200.37g
2339  18
Mon 20th: 1245 57%
fat: 27.73g
|
protein: 58.66g
|
carbs: 161.32g
2325*  1080
Sun 19th: 2087 95%
fat: 57.28g
|
protein: 100.75g
|
carbs: 208.07g
1865*  222
Sat 18th: 2078 94%
fat: 76.00g
|
protein: 88.89g
|
carbs: 195.88g
2147*  69
Fri 17th: 1806 * 82%
fat: 45.96g
|
protein: 83.18g
|
carbs: 151.18g
2041*  235
Thu 16th: 1604 * 73%
fat: 37.44g
|
protein: 123.91g
|
carbs: 205.12g
1996*  392
Wed 15th: 917 42%
fat: 15.74g
|
protein: 73.76g
|
carbs: 119.42g
1996  1079
Tue 14th: 1437 * 65%
fat: 29.83g
|
protein: 94.86g
|
carbs: 202.95g
1981*  544
Mon 13th: 861 * 39%
fat: 27.44g
|
protein: 22.64g
|
carbs: 132.94g
2201*  1340
Sun 12th: 1937 * 88%
fat: 55.16g
|
protein: 78.87g
|
carbs: 211.93g
2114*  177
Sat 11th: 2116 96%
fat: 52.25g
|
protein: 104.72g
|
carbs: 179.86g
2201*  85
Fri 10th: 2432 111%
fat: 62.52g
|
protein: 115.36g
|
carbs: 260.99g
2000*  432
Thu 9th: 1669 * 76%
fat: 39.74g
|
protein: 104.34g
|
carbs: 209.45g
2000*  331
Wed 8th: 1056 48%
fat: 22.29g
|
protein: 41.26g
|
carbs: 196.11g
2291*  1235
Tue 7th: 1846 * 84%
fat: 69.30g
|
protein: 93.09g
|
carbs: 196.65g
2291  445
Mon 6th: 1008 * 46%
fat: 31.95g
|
protein: 49.10g
|
carbs: 151.89g
1876  868
Sun 5th: 1646 * 75%
fat: 30.74g
|
protein: 81.90g
|
carbs: 198.02g
1876*  230
Sat 4th: 1811 * 82%
fat: 57.47g
|
protein: 84.18g
|
carbs: 181.92g
2119*  308
Fri 3rd: 1769 * 80%
fat: 47.14g
|
protein: 56.21g
|
carbs: 215.72g
1876*  107

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