jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1124 * 51%
fat: 16.35g
|
protein: 66.20g
|
carbs: 86.49g
1901*  777
Sat 23rd: 2254 * 102%
fat: 60.94g
|
protein: 63.59g
|
carbs: 145.64g
1901*  353
Fri 22nd: 1884 * 86%
fat: 55.32g
|
protein: 82.40g
|
carbs: 122.51g
2761*  877
Thu 21st: 1535 * 70%
fat: 60.60g
|
protein: 59.59g
|
carbs: 163.45g
1901*  366
Wed 20th: 2050 * 93%
fat: 58.50g
|
protein: 92.76g
|
carbs: 185.48g
1963  87
Tue 19th: 1478 * 67%
fat: 36.93g
|
protein: 74.97g
|
carbs: 191.25g
2086  608
Mon 18th: 1039 47%
fat: 27.00g
|
protein: 63.88g
|
carbs: 122.68g
2053  1014
Sun 17th: 2177 * 99%
fat: 77.49g
|
protein: 74.81g
|
carbs: 218.48g
2023*  154
Sat 16th: 2555 * 116%
fat: 65.19g
|
protein: 88.51g
|
carbs: 230.05g
2346  209
Fri 15th: 2507 * 114%
fat: 49.02g
|
protein: 100.08g
|
carbs: 235.27g
1887  620
Thu 14th: 702 * 32%
fat: 12.91g
|
protein: 20.81g
|
carbs: 126.48g
1887  1185
Wed 13th: 1848 84%
fat: 45.09g
|
protein: 102.92g
|
carbs: 211.30g
2310  462
Tue 12th: 1543 70%
fat: 41.17g
|
protein: 90.57g
|
carbs: 178.32g
1950*  407
Mon 11th: 1003 46%
fat: 21.52g
|
protein: 50.30g
|
carbs: 113.66g
2115*  1112
Sun 10th: 1872 85%
fat: 44.61g
|
protein: 92.40g
|
carbs: 187.32g
2416  544
Sat 9th: 2205 100%
fat: 76.72g
|
protein: 79.82g
|
carbs: 201.09g
1887  318
Fri 8th: 2322 106%
fat: 49.78g
|
protein: 74.81g
|
carbs: 234.59g
1963  359
Thu 7th: 987 45%
fat: 23.32g
|
protein: 44.59g
|
carbs: 126.48g
2077  1090
Wed 6th: 1295 * 59%
fat: 27.96g
|
protein: 45.46g
|
carbs: 193.96g
2001  706
Tue 5th: 907 * 41%
fat: 30.42g
|
protein: 44.13g
|
carbs: 117.46g
1887*  980

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