jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 908 * 41%
fat: 22.82g
|
protein: 39.67g
|
carbs: 82.28g
- -
Wed 17th: 772 35%
fat: 11.76g
|
protein: 38.82g
|
carbs: 103.81g
1831  1059
Tue 16th: 1637 74%
fat: 43.76g
|
protein: 57.89g
|
carbs: 185.46g
1831  194
Mon 15th: 766 35%
fat: 11.76g
|
protein: 39.72g
|
carbs: 109.57g
1781  1015
Sun 14th: 1563 71%
fat: 39.59g
|
protein: 35.37g
|
carbs: 163.77g
1859  296
Sat 13th: 2340 106%
fat: 58.35g
|
protein: 59.75g
|
carbs: 241.26g
1934  406
Fri 12th: 2032 92%
fat: 36.66g
|
protein: 101.47g
|
carbs: 168.85g
1909  123
Thu 11th: 882 40%
fat: 29.47g
|
protein: 59.00g
|
carbs: 105.85g
1834  952
Wed 10th: 1636 74%
fat: 39.81g
|
protein: 75.98g
|
carbs: 174.92g
1909  273
Tue 9th: 1480 67%
fat: 22.66g
|
protein: 81.50g
|
carbs: 171.43g
1909  429
Mon 8th: 848 39%
fat: 17.69g
|
protein: 25.17g
|
carbs: 137.52g
1834  986
Sun 7th: 1837 84%
fat: 47.62g
|
protein: 70.08g
|
carbs: 237.06g
1861  24
Sat 6th: 2288 104%
fat: 53.72g
|
protein: 87.61g
|
carbs: 152.21g
1746  542
Fri 5th: 2379 108%
fat: 71.08g
|
protein: 76.53g
|
carbs: 204.24g
1834  545
Thu 4th: 1137 52%
fat: 30.20g
|
protein: 62.16g
|
carbs: 139.08g
1834  697
Wed 3rd: 1350 61%
fat: 30.76g
|
protein: 51.01g
|
carbs: 164.10g
1834  484
Tue 2nd: 1756 80%
fat: 40.48g
|
protein: 66.99g
|
carbs: 210.13g
1799  43
Mon 1st: 668 30%
fat: 23.54g
|
protein: 18.07g
|
carbs: 100.22g
1834  1166
November 2014
Sun 30th: 1561 71%
fat: 44.91g
|
protein: 97.13g
|
carbs: 121.43g
1746  185
Sat 29th: 2361 107%
fat: 55.58g
|
protein: 80.50g
|
carbs: 253.22g
1896  465

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