jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 777 35%
fat: 22.80g
|
protein: 33.28g
|
carbs: 114.32g
1896  1119
Sun 1st: 2034 92%
fat: 56.66g
|
protein: 75.45g
|
carbs: 179.36g
1896  138
April 2016
Sat 30th: 1719 * 78%
fat: 60.18g
|
protein: 76.13g
|
carbs: 201.88g
2019*  300
Fri 29th: 2840 129%
fat: 89.68g
|
protein: 85.09g
|
carbs: 270.64g
1896*  944
Thu 28th: 823 37%
fat: 22.11g
|
protein: 48.59g
|
carbs: 112.71g
2030  1207
Wed 27th: 1799 * 82%
fat: 42.99g
|
protein: 100.31g
|
carbs: 217.40g
1953*  154
Tue 26th: 1684 * 77%
fat: 46.00g
|
protein: 76.16g
|
carbs: 226.25g
1991*  307
Mon 25th: 797 * 36%
fat: 20.34g
|
protein: 45.26g
|
carbs: 114.95g
1972*  1175
Sun 24th: 1786 81%
fat: 37.45g
|
protein: 82.10g
|
carbs: 198.14g
2141*  355
Sat 23rd: 2635 * 120%
fat: 66.44g
|
protein: 98.36g
|
carbs: 256.26g
2325*  310
Fri 22nd: 2732 * 124%
fat: 76.87g
|
protein: 82.57g
|
carbs: 273.73g
2065*  667
Thu 21st: 722 * 33%
fat: 11.19g
|
protein: 26.75g
|
carbs: 106.05g
2046*  1324
Wed 20th: 2113 96%
fat: 72.77g
|
protein: 77.61g
|
carbs: 248.54g
2465*  352
Tue 19th: 1923 87%
fat: 51.93g
|
protein: 101.05g
|
carbs: 220.85g
1970*  47
Mon 18th: 713 * 32%
fat: 16.84g
|
protein: 21.80g
|
carbs: 124.15g
1970*  1257
Sun 17th: 2327 106%
fat: 59.50g
|
protein: 83.18g
|
carbs: 303.90g
2112*  215
Sat 16th: 2346 * 107%
fat: 72.19g
|
protein: 97.09g
|
carbs: 166.67g
2608*  262
Fri 15th: 2637 * 120%
fat: 78.18g
|
protein: 91.56g
|
carbs: 234.65g
1996*  641
Thu 14th: 830 * 38%
fat: 19.72g
|
protein: 46.47g
|
carbs: 120.13g
1901*  1071
Wed 13th: 1707 * 78%
fat: 48.47g
|
protein: 79.58g
|
carbs: 204.16g
1977*  270

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