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jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 504 * 23%
fat: 12.65g
|
protein: 32.79g
|
carbs: 62.81g
- -
July 2014
Thu 31st: 902 41%
fat: 6.80g
|
protein: 41.22g
|
carbs: 104.95g
1828  926
Wed 30th: 1852 84%
fat: 51.18g
|
protein: 87.86g
|
carbs: 177.56g
1757  95
Tue 29th: 1253 57%
fat: 41.49g
|
protein: 57.38g
|
carbs: 155.80g
1828  575
Mon 28th: 1444 66%
fat: 34.53g
|
protein: 80.37g
|
carbs: 180.46g
1801  357
Sun 27th: 2181 99%
fat: 62.67g
|
protein: 84.83g
|
carbs: 188.75g
1757  424
Sat 26th: 1617 74%
fat: 30.65g
|
protein: 89.13g
|
carbs: 147.99g
1757  140
Fri 25th: 2504 114%
fat: 91.26g
|
protein: 98.33g
|
carbs: 196.02g
1786  718
Thu 24th: 775 35%
fat: 15.22g
|
protein: 39.47g
|
carbs: 101.73g
1877  1102
Wed 23rd: 1685 77%
fat: 45.00g
|
protein: 62.68g
|
carbs: 195.99g
1766  81
Tue 22nd: 1897 86%
fat: 49.35g
|
protein: 72.64g
|
carbs: 174.44g
1877  20
Mon 21st: 732 33%
fat: 22.32g
|
protein: 32.09g
|
carbs: 86.98g
1894  1162
Sun 20th: 2001 91%
fat: 31.83g
|
protein: 96.62g
|
carbs: 230.09g
1887  114
Sat 19th: 2749 125%
fat: 104.81g
|
protein: 100.11g
|
carbs: 214.48g
1737  1012
Fri 18th: 2338 106%
fat: 63.61g
|
protein: 89.90g
|
carbs: 217.61g
1781  557
Thu 17th: 703 32%
fat: 19.39g
|
protein: 26.82g
|
carbs: 86.82g
2005  1302
Wed 16th: 1760 80%
fat: 39.73g
|
protein: 90.61g
|
carbs: 182.23g
1807  47
Tue 15th: 1699 77%
fat: 55.42g
|
protein: 83.35g
|
carbs: 140.15g
1781  82
Mon 14th: 696 32%
fat: 7.84g
|
protein: 41.82g
|
carbs: 101.13g
1781  1085
Sun 13th: 1528 69%
fat: 40.78g
|
protein: 71.96g
|
carbs: 203.49g
1737  209

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