jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 807 37%
fat: 16.72g
|
protein: 46.97g
|
carbs: 123.62g
2127  1320
Sun 22nd: 1910 87%
fat: 60.78g
|
protein: 96.66g
|
carbs: 251.93g
1889  21
Sat 21st: 2315 * 105%
fat: 58.17g
|
protein: 107.05g
|
carbs: 204.02g
2256  59
Fri 20th: 2158 98%
fat: 46.62g
|
protein: 70.24g
|
carbs: 218.93g
1898  260
Thu 19th: 855 39%
fat: 22.24g
|
protein: 31.88g
|
carbs: 119.05g
2462  1607
Wed 18th: 1668 76%
fat: 46.97g
|
protein: 88.30g
|
carbs: 201.49g
1992  324
Tue 17th: 1628 74%
fat: 47.74g
|
protein: 61.23g
|
carbs: 223.58g
2277  649
Mon 16th: 934 42%
fat: 20.92g
|
protein: 58.07g
|
carbs: 137.52g
2032  1098
Sun 15th: 2148 * 98%
fat: 71.41g
|
protein: 92.04g
|
carbs: 196.85g
1898  250
Sat 14th: 2231 * 101%
fat: 58.07g
|
protein: 85.56g
|
carbs: 213.66g
2062  169
Fri 13th: 2242 * 102%
fat: 63.88g
|
protein: 73.53g
|
carbs: 208.00g
1914  328
Thu 12th: 819 37%
fat: 19.69g
|
protein: 26.17g
|
carbs: 144.92g
1991  1172
Wed 11th: 1897 86%
fat: 42.87g
|
protein: 54.39g
|
carbs: 239.62g
1991  94
Tue 10th: 1942 88%
fat: 56.77g
|
protein: 103.32g
|
carbs: 211.09g
1991  49
Mon 9th: 816 * 37%
fat: 21.22g
|
protein: 41.47g
|
carbs: 117.13g
2106  1290
Sun 8th: 1953 89%
fat: 67.46g
|
protein: 70.38g
|
carbs: 169.66g
1914  39
Sat 7th: 2333 106%
fat: 72.80g
|
protein: 98.28g
|
carbs: 227.59g
1914  419
Fri 6th: 2324 * 106%
fat: 56.67g
|
protein: 90.26g
|
carbs: 191.42g
1934  390
Thu 5th: 858 39%
fat: 22.47g
|
protein: 41.36g
|
carbs: 115.94g
1896  1038
Wed 4th: 1895 86%
fat: 68.65g
|
protein: 73.33g
|
carbs: 205.53g
1896  1

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