jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 1559 71%
fat: 41.77g
|
protein: 94.46g
|
carbs: 154.02g
2034*  475
Wed 26th: 1265 * 58%
fat: 23.54g
|
protein: 94.40g
|
carbs: 156.14g
2352  1087
Tue 25th: 1749 * 80%
fat: 61.87g
|
protein: 78.72g
|
carbs: 237.24g
2304  555
Mon 24th: 1124 51%
fat: 24.03g
|
protein: 82.01g
|
carbs: 157.76g
2092  968
Sun 23rd: 1025 47%
fat: 34.02g
|
protein: 77.39g
|
carbs: 108.78g
1918*  893
Sat 22nd: 2041 93%
fat: 41.12g
|
protein: 95.63g
|
carbs: 153.29g
2005*  36
Fri 21st: 2305 * 105%
fat: 63.98g
|
protein: 82.26g
|
carbs: 213.11g
1973*  332
Thu 20th: 1392 * 63%
fat: 43.81g
|
protein: 101.54g
|
carbs: 163.71g
2304*  912
Wed 19th: 1590 72%
fat: 25.09g
|
protein: 110.07g
|
carbs: 225.40g
2598  1008
Tue 18th: 1630 74%
fat: 33.04g
|
protein: 114.07g
|
carbs: 198.69g
2265  635
Mon 17th: 1421 * 65%
fat: 31.04g
|
protein: 70.70g
|
carbs: 145.86g
1918  497
Sun 16th: 1987 90%
fat: 35.59g
|
protein: 98.70g
|
carbs: 182.41g
2304*  317
Sat 15th: 2258 * 103%
fat: 37.33g
|
protein: 128.20g
|
carbs: 295.01g
2332  74
Fri 14th: 2178 99%
fat: 55.52g
|
protein: 89.58g
|
carbs: 227.91g
2084*  94
Thu 13th: 1354 62%
fat: 33.73g
|
protein: 113.57g
|
carbs: 161.63g
2271  917
Wed 12th: 1610 * 73%
fat: 33.70g
|
protein: 81.43g
|
carbs: 244.62g
2223  613
Tue 11th: 1408 * 64%
fat: 33.70g
|
protein: 102.80g
|
carbs: 148.74g
1931*  523
Mon 10th: 1101 * 50%
fat: 29.44g
|
protein: 74.99g
|
carbs: 140.56g
1970*  869
Sun 9th: 1783 81%
fat: 37.81g
|
protein: 117.57g
|
carbs: 183.55g
1931  148
Sat 8th: 1952 89%
fat: 51.83g
|
protein: 108.03g
|
carbs: 201.71g
1929*  23

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