jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 1313 * 60%
fat: 53.64g
|
protein: 48.14g
|
carbs: 173.34g
2148*  835
Sun 22nd: 1813 * 82%
fat: 58.04g
|
protein: 81.92g
|
carbs: 213.36g
1814  1
Sat 21st: 2262 * 103%
fat: 63.91g
|
protein: 97.58g
|
carbs: 159.56g
2134  128
Fri 20th: 2189 * 100%
fat: 49.16g
|
protein: 85.47g
|
carbs: 261.97g
2033  156
Thu 19th: 1772 81%
fat: 44.39g
|
protein: 68.24g
|
carbs: 236.48g
2033  261
Wed 18th: 1397 64%
fat: 28.86g
|
protein: 99.22g
|
carbs: 198.79g
2198*  801
Tue 17th: 1529 * 70%
fat: 32.60g
|
protein: 97.24g
|
carbs: 212.14g
1874*  345
Mon 16th: 1151 * 52%
fat: 26.87g
|
protein: 52.81g
|
carbs: 187.63g
2164*  1013
Sun 15th: 1907 87%
fat: 35.42g
|
protein: 81.61g
|
carbs: 232.03g
1814*  93
Sat 14th: 2139 97%
fat: 38.26g
|
protein: 86.44g
|
carbs: 244.67g
2088*  51
Fri 13th: 2093 * 95%
fat: 56.37g
|
protein: 77.94g
|
carbs: 209.31g
1844  249
Thu 12th: 1411 * 64%
fat: 31.25g
|
protein: 73.13g
|
carbs: 209.83g
1890*  479
Wed 11th: 1388 63%
fat: 49.56g
|
protein: 75.72g
|
carbs: 171.67g
2194  806
Tue 10th: 1433 * 65%
fat: 46.32g
|
protein: 96.28g
|
carbs: 153.02g
1890*  457
Mon 9th: 1298 59%
fat: 28.62g
|
protein: 60.55g
|
carbs: 209.34g
2088*  790
Sun 8th: 1695 * 77%
fat: 61.40g
|
protein: 87.51g
|
carbs: 172.18g
1814*  119
Sat 7th: 1945 * 88%
fat: 52.51g
|
protein: 65.26g
|
carbs: 241.54g
2134*  189
Fri 6th: 2040 * 93%
fat: 72.63g
|
protein: 85.00g
|
carbs: 212.90g
1849  191
Thu 5th: 1718 * 78%
fat: 62.26g
|
protein: 79.12g
|
carbs: 226.09g
1947  229
Wed 4th: 1006 * 46%
fat: 28.16g
|
protein: 49.14g
|
carbs: 154.77g
1879*  873

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