jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1362 * 62%
fat: 46.21g
|
protein: 67.24g
|
carbs: 172.18g
- -
Fri 26th: 2054 93%
fat: 45.86g
|
protein: 95.20g
|
carbs: 197.83g
2035  19
Thu 25th: 1728 79%
fat: 30.09g
|
protein: 95.44g
|
carbs: 151.38g
2486  758
Wed 24th: 1061 * 48%
fat: 39.96g
|
protein: 56.56g
|
carbs: 124.31g
2035*  974
Tue 23rd: 1560 71%
fat: 41.87g
|
protein: 88.12g
|
carbs: 158.77g
2474  914
Mon 22nd: 864 * 39%
fat: 19.36g
|
protein: 38.61g
|
carbs: 134.53g
2179*  1315
Sun 21st: 2178 * 99%
fat: 38.38g
|
protein: 86.45g
|
carbs: 237.40g
2179*  1
Sat 20th: 2373 * 108%
fat: 77.12g
|
protein: 64.40g
|
carbs: 272.45g
2179*  194
Fri 19th: 2188 * 99%
fat: 24.87g
|
protein: 91.03g
|
carbs: 237.41g
2136  52
Thu 18th: 2739 * 124%
fat: 87.42g
|
protein: 90.51g
|
carbs: 294.20g
2035*  704
Wed 17th: 1049 * 48%
fat: 43.10g
|
protein: 35.11g
|
carbs: 134.09g
2179*  1130
Tue 16th: 1174 * 53%
fat: 37.95g
|
protein: 53.10g
|
carbs: 161.87g
2342*  1168
Mon 15th: 970 * 44%
fat: 26.85g
|
protein: 44.74g
|
carbs: 139.87g
2035*  1065
Sun 14th: 1593 * 72%
fat: 52.42g
|
protein: 58.37g
|
carbs: 142.25g
2179*  586
Sat 13th: 2733 * 124%
fat: 100.07g
|
protein: 82.65g
|
carbs: 250.22g
2179*  554
Fri 12th: 2573 * 117%
fat: 107.76g
|
protein: 115.15g
|
carbs: 201.47g
2035*  538
Thu 11th: 2304 105%
fat: 50.43g
|
protein: 90.76g
|
carbs: 243.24g
2035  269
Wed 10th: 1121 51%
fat: 35.12g
|
protein: 35.98g
|
carbs: 172.11g
2136*  1015
Tue 9th: 1051 48%
fat: 27.87g
|
protein: 53.61g
|
carbs: 149.39g
2136*  1085
Mon 8th: 1823 * 83%
fat: 46.33g
|
protein: 83.33g
|
carbs: 196.56g
2179  356

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.