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jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 854 * 39%
fat: 20.85g
|
protein: 38.72g
|
carbs: 125.33g
- -
Tue 22nd: 1897 86%
fat: 49.35g
|
protein: 72.64g
|
carbs: 174.44g
1877  20
Mon 21st: 732 * 33%
fat: 22.32g
|
protein: 32.09g
|
carbs: 86.98g
1894  1162
Sun 20th: 2001 * 91%
fat: 31.83g
|
protein: 96.62g
|
carbs: 230.09g
1887  114
Sat 19th: 2749 125%
fat: 104.81g
|
protein: 100.11g
|
carbs: 214.48g
1737  1012
Fri 18th: 2338 106%
fat: 63.61g
|
protein: 89.90g
|
carbs: 217.61g
1781  557
Thu 17th: 703 32%
fat: 19.39g
|
protein: 26.82g
|
carbs: 86.82g
2005  1302
Wed 16th: 1760 80%
fat: 39.73g
|
protein: 90.61g
|
carbs: 182.23g
1807  47
Tue 15th: 1699 77%
fat: 55.42g
|
protein: 83.35g
|
carbs: 140.15g
1781  82
Mon 14th: 696 32%
fat: 7.84g
|
protein: 41.82g
|
carbs: 101.13g
1781  1085
Sun 13th: 1528 69%
fat: 40.78g
|
protein: 71.96g
|
carbs: 203.49g
1737  209
Sat 12th: 2712 123%
fat: 98.34g
|
protein: 140.72g
|
carbs: 153.91g
1809  903
Fri 11th: 2703 123%
fat: 81.17g
|
protein: 94.65g
|
carbs: 211.50g
1962  741
Thu 10th: 732 33%
fat: 18.82g
|
protein: 34.09g
|
carbs: 91.73g
1799  1067
Wed 9th: 1458 66%
fat: 27.20g
|
protein: 68.73g
|
carbs: 169.93g
1825  367
Tue 8th: 1752 80%
fat: 63.40g
|
protein: 77.07g
|
carbs: 142.28g
1799  47
Mon 7th: 720 33%
fat: 17.55g
|
protein: 40.18g
|
carbs: 103.72g
1755  1035
Sun 6th: 1941 88%
fat: 61.77g
|
protein: 88.78g
|
carbs: 196.82g
1982  41
Sat 5th: 2514 114%
fat: 60.73g
|
protein: 91.58g
|
carbs: 228.88g
1982  532
Fri 4th: 2316 105%
fat: 37.52g
|
protein: 87.29g
|
carbs: 229.70g
1907  409

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