jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1646 * 75%
fat: 44.29g
|
protein: 81.74g
|
carbs: 178.17g
2158*  512
Sat 22nd: 2343 * 106%
fat: 72.36g
|
protein: 69.06g
|
carbs: 264.65g
2340  3
Fri 21st: 2285 * 104%
fat: 60.32g
|
protein: 104.70g
|
carbs: 199.87g
2042  243
Thu 20th: 1420 * 65%
fat: 47.16g
|
protein: 76.64g
|
carbs: 141.99g
2131*  711
Wed 19th: 676 * 31%
fat: 9.96g
|
protein: 46.99g
|
carbs: 102.53g
1960*  1284
Tue 18th: 1988 90%
fat: 38.73g
|
protein: 99.66g
|
carbs: 210.36g
2042  54
Mon 17th: 976 44%
fat: 32.74g
|
protein: 33.88g
|
carbs: 142.45g
2157*  1181
Sun 16th: 2103 96%
fat: 53.05g
|
protein: 94.87g
|
carbs: 204.00g
2049*  54
Sat 15th: 2689 * 122%
fat: 71.29g
|
protein: 93.13g
|
carbs: 268.39g
2340*  349
Fri 14th: 2823 * 128%
fat: 65.46g
|
protein: 117.71g
|
carbs: 292.32g
2042  781
Thu 13th: 2013 * 92%
fat: 52.44g
|
protein: 104.73g
|
carbs: 232.06g
2229*  216
Wed 12th: 1274 * 58%
fat: 43.38g
|
protein: 46.38g
|
carbs: 183.09g
2147*  873
Tue 11th: 1700 * 77%
fat: 44.42g
|
protein: 101.48g
|
carbs: 185.72g
2295*  595
Mon 10th: 839 * 38%
fat: 18.72g
|
protein: 43.47g
|
carbs: 105.73g
2352*  1513
Sun 9th: 1955 * 89%
fat: 40.00g
|
protein: 100.43g
|
carbs: 193.63g
2293  338
Sat 8th: 2406 * 109%
fat: 66.38g
|
protein: 111.81g
|
carbs: 195.20g
1960  446
Fri 7th: 3016 * 137%
fat: 84.41g
|
protein: 108.21g
|
carbs: 303.47g
2042*  974
Thu 6th: 1266 * 58%
fat: 41.68g
|
protein: 52.62g
|
carbs: 174.21g
1945*  679
Wed 5th: 1658 75%
fat: 44.22g
|
protein: 44.82g
|
carbs: 160.03g
2238*  580
Tue 4th: 1313 * 60%
fat: 29.96g
|
protein: 92.34g
|
carbs: 104.59g
1945*  632

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