jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1509 69%
fat: 30.05g
|
protein: 75.35g
|
carbs: 147.13g
2093  584
Thu 27th: 789 36%
fat: 15.22g
|
protein: 43.47g
|
carbs: 101.73g
2318  1529
Wed 26th: 1977 90%
fat: 61.94g
|
protein: 96.03g
|
carbs: 171.16g
1867  110
Tue 25th: 646 29%
fat: 20.24g
|
protein: 28.88g
|
carbs: 92.45g
1961  1315
Mon 24th: 1961 89%
fat: 63.34g
|
protein: 86.35g
|
carbs: 210.29g
2203  242
Sun 23rd: 1937 88%
fat: 41.18g
|
protein: 82.72g
|
carbs: 220.50g
2230  293
Sat 22nd: 2291 104%
fat: 41.30g
|
protein: 93.43g
|
carbs: 224.00g
1988  303
Fri 21st: 2164 98%
fat: 33.32g
|
protein: 98.87g
|
carbs: 201.72g
1905  259
Thu 20th: 1288 59%
fat: 25.20g
|
protein: 56.03g
|
carbs: 120.30g
1942  654
Wed 19th: 1718 78%
fat: 45.19g
|
protein: 62.57g
|
carbs: 202.56g
2077  359
Tue 18th: 1814 82%
fat: 42.81g
|
protein: 69.11g
|
carbs: 194.33g
2036  222
Mon 17th: 747 34%
fat: 14.77g
|
protein: 27.28g
|
carbs: 103.55g
1961  1214
Sun 16th: 1872 85%
fat: 64.85g
|
protein: 87.50g
|
carbs: 201.30g
2189  317
Sat 15th: 2303 105%
fat: 62.26g
|
protein: 84.07g
|
carbs: 199.97g
1867  436
Fri 14th: 2270 103%
fat: 60.55g
|
protein: 72.71g
|
carbs: 200.00g
1996  274
Thu 13th: 1328 60%
fat: 48.82g
|
protein: 67.09g
|
carbs: 142.73g
2070  742
Wed 12th: 1774 81%
fat: 43.90g
|
protein: 79.57g
|
carbs: 196.10g
1996  222
Tue 11th: 1749 80%
fat: 35.63g
|
protein: 92.48g
|
carbs: 177.15g
1847  98
Mon 10th: 699 32%
fat: 24.82g
|
protein: 30.09g
|
carbs: 95.13g
1996  1297
Sun 9th: 1762 80%
fat: 41.49g
|
protein: 78.54g
|
carbs: 189.10g
2166  404

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