jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 811 37%
fat: 11.46g
|
protein: 45.99g
|
carbs: 115.13g
1908  1097
Sun 5th: 1839 * 84%
fat: 58.63g
|
protein: 49.46g
|
carbs: 151.77g
1817  22
Sat 4th: 2773 * 126%
fat: 88.61g
|
protein: 80.49g
|
carbs: 275.01g
1817  956
Fri 3rd: 2479 113%
fat: 67.51g
|
protein: 77.63g
|
carbs: 218.85g
2051  428
Thu 2nd: 765 35%
fat: 20.24g
|
protein: 29.88g
|
carbs: 102.05g
1944  1179
Wed 1st: 1978 90%
fat: 58.52g
|
protein: 95.83g
|
carbs: 222.71g
1908*  70
June 2015
Tue 30th: 2423 110%
fat: 58.57g
|
protein: 78.05g
|
carbs: 246.72g
1963  460
Mon 29th: 852 39%
fat: 17.58g
|
protein: 50.73g
|
carbs: 97.25g
1853  1001
Sun 28th: 1841 84%
fat: 49.04g
|
protein: 82.60g
|
carbs: 209.15g
1817  24
Sat 27th: 2744 125%
fat: 99.56g
|
protein: 87.60g
|
carbs: 217.39g
2600  144
Fri 26th: 3047 138%
fat: 92.59g
|
protein: 128.49g
|
carbs: 279.89g
1903  1144
Thu 25th: 1166 53%
fat: 35.41g
|
protein: 48.44g
|
carbs: 94.72g
1977  811
Wed 24th: 1904 87%
fat: 53.79g
|
protein: 115.59g
|
carbs: 153.59g
1977  73
Tue 23rd: 1895 86%
fat: 59.61g
|
protein: 77.37g
|
carbs: 186.97g
1903  8
Mon 22nd: 822 37%
fat: 14.69g
|
protein: 27.75g
|
carbs: 120.05g
1903  1081
Sun 21st: 2219 101%
fat: 61.21g
|
protein: 95.24g
|
carbs: 244.66g
1830  389
Sat 20th: 1913 87%
fat: 59.03g
|
protein: 69.53g
|
carbs: 173.62g
2126  213
Fri 19th: 1797 82%
fat: 40.91g
|
protein: 53.36g
|
carbs: 194.19g
2004  207
Thu 18th: 903 41%
fat: 28.32g
|
protein: 37.09g
|
carbs: 113.23g
2004  1101
Wed 17th: 1641 75%
fat: 54.93g
|
protein: 63.42g
|
carbs: 177.22g
1949  308

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