jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 318 * 14%
fat: 5.82g
|
protein: 24.46g
|
carbs: 42.61g
- -
Thu 29th: 953 43%
fat: 31.19g
|
protein: 36.17g
|
carbs: 140.42g
2046*  1093
Wed 28th: 1753 * 80%
fat: 50.61g
|
protein: 104.41g
|
carbs: 179.39g
1951*  198
Tue 27th: 1682 * 76%
fat: 39.13g
|
protein: 89.88g
|
carbs: 227.14g
1894*  212
Mon 26th: 856 * 39%
fat: 30.24g
|
protein: 32.88g
|
carbs: 121.45g
2008*  1152
Sun 25th: 1504 68%
fat: 59.40g
|
protein: 50.59g
|
carbs: 171.62g
1894*  390
Sat 24th: 2360 * 107%
fat: 100.65g
|
protein: 94.73g
|
carbs: 178.08g
2122*  238
Fri 23rd: 1983 * 90%
fat: 44.33g
|
protein: 47.14g
|
carbs: 187.59g
3208*  1225
Thu 22nd: 2014 * 92%
fat: 69.25g
|
protein: 95.51g
|
carbs: 148.78g
2129*  115
Wed 21st: 1614 * 73%
fat: 31.85g
|
protein: 103.47g
|
carbs: 178.99g
1970*  356
Tue 20th: 1488 * 68%
fat: 44.39g
|
protein: 94.77g
|
carbs: 155.82g
2065*  577
Mon 19th: 856 39%
fat: 22.72g
|
protein: 43.47g
|
carbs: 126.13g
1970  1114
Sun 18th: 1529 * 70%
fat: 43.31g
|
protein: 80.80g
|
carbs: 189.53g
1894*  365
Sat 17th: 2768 * 126%
fat: 70.07g
|
protein: 115.16g
|
carbs: 268.07g
1894*  874
Fri 16th: 2504 114%
fat: 44.87g
|
protein: 80.76g
|
carbs: 265.42g
1885  619
Thu 15th: 800 * 36%
fat: 26.74g
|
protein: 33.88g
|
carbs: 111.45g
1961*  1161
Wed 14th: 1647 * 75%
fat: 55.18g
|
protein: 98.82g
|
carbs: 189.92g
1961*  314
Tue 13th: 1676 * 76%
fat: 81.45g
|
protein: 76.17g
|
carbs: 134.54g
1885*  209
Mon 12th: 655 * 30%
fat: 9.37g
|
protein: 31.41g
|
carbs: 111.31g
1947*  1292
Sun 11th: 1670 76%
fat: 40.84g
|
protein: 53.85g
|
carbs: 198.34g
1932*  262

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