jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 318 * 14%
fat: 5.82g
|
protein: 24.46g
|
carbs: 42.61g
- -
Thu 21st: 734 33%
fat: 21.82g
|
protein: 29.19g
|
carbs: 83.97g
1834  1100
Wed 20th: 1919 87%
fat: 49.30g
|
protein: 94.47g
|
carbs: 172.71g
2220  301
Tue 19th: 781 36%
fat: 18.69g
|
protein: 22.51g
|
carbs: 121.94g
1957  1176
Mon 18th: 1771 80%
fat: 42.39g
|
protein: 85.42g
|
carbs: 180.61g
2022  251
Sun 17th: 2109 96%
fat: 59.87g
|
protein: 109.09g
|
carbs: 171.87g
1746  363
Sat 16th: 2158 98%
fat: 67.88g
|
protein: 98.22g
|
carbs: 152.85g
1746  412
Fri 15th: 2549 116%
fat: 81.48g
|
protein: 81.48g
|
carbs: 244.67g
1746  803
Thu 14th: 703 32%
fat: 19.56g
|
protein: 35.95g
|
carbs: 72.76g
1956  1253
Wed 13th: 1752 80%
fat: 40.51g
|
protein: 93.44g
|
carbs: 175.04g
1784  32
Tue 12th: 1694 77%
fat: 34.42g
|
protein: 63.69g
|
carbs: 200.76g
1871  177
Mon 11th: 693 32%
fat: 14.19g
|
protein: 26.75g
|
carbs: 111.45g
1871  1178
Sun 10th: 1853 84%
fat: 57.10g
|
protein: 75.33g
|
carbs: 159.24g
1813  40
Sat 9th: 2697 123%
fat: 74.61g
|
protein: 115.09g
|
carbs: 251.87g
1931  766
Fri 8th: 2361 107%
fat: 72.26g
|
protein: 68.87g
|
carbs: 204.25g
1755  606
Thu 7th: 785 36%
fat: 14.72g
|
protein: 41.47g
|
carbs: 105.73g
1843  1058
Wed 6th: 1827 83%
fat: 59.12g
|
protein: 60.94g
|
carbs: 160.46g
1982  155
Tue 5th: 1803 82%
fat: 59.29g
|
protein: 74.64g
|
carbs: 173.09g
1808  5
Mon 4th: 703 32%
fat: 21.82g
|
protein: 34.09g
|
carbs: 97.13g
1808  1105
Sun 3rd: 1439 65%
fat: 30.47g
|
protein: 74.19g
|
carbs: 145.56g
1982  543

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