jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 707 * 32%
fat: 12.29g
|
protein: 56.34g
|
carbs: 95.94g
1748  1041
Wed 4th: 1652 75%
fat: 61.10g
|
protein: 67.71g
|
carbs: 210.47g
1748  96
Tue 3rd: 1725 78%
fat: 88.47g
|
protein: 58.49g
|
carbs: 179.09g
1783  58
Mon 2nd: 830 38%
fat: 25.22g
|
protein: 44.47g
|
carbs: 111.13g
1944  1114
Sun 1st: 1733 79%
fat: 40.32g
|
protein: 71.90g
|
carbs: 237.59g
1748  15
February 2015
Sat 28th: 2659 121%
fat: 108.50g
|
protein: 64.67g
|
carbs: 194.57g
2031  628
Fri 27th: 2553 116%
fat: 63.39g
|
protein: 63.25g
|
carbs: 270.69g
1861  692
Thu 26th: 671 30%
fat: 8.54g
|
protein: 21.08g
|
carbs: 112.96g
1966  1295
Wed 25th: 1414 64%
fat: 55.51g
|
protein: 52.87g
|
carbs: 181.35g
1755  341
Tue 24th: 1568 71%
fat: 37.92g
|
protein: 61.79g
|
carbs: 228.08g
1843  275
Mon 23rd: 823 37%
fat: 35.39g
|
protein: 24.95g
|
carbs: 106.35g
1843  1020
Sun 22nd: 1814 82%
fat: 58.30g
|
protein: 91.05g
|
carbs: 219.12g
1944  130
Sat 21st: 2625 119%
fat: 86.63g
|
protein: 87.02g
|
carbs: 270.17g
1755  870
Fri 20th: 2712 123%
fat: 66.84g
|
protein: 98.65g
|
carbs: 308.18g
1908  804
Thu 19th: 770 35%
fat: 21.22g
|
protein: 43.47g
|
carbs: 105.13g
1845  1075
Wed 18th: 1268 58%
fat: 39.81g
|
protein: 96.40g
|
carbs: 131.20g
1845  577
Tue 17th: 1534 70%
fat: 51.88g
|
protein: 77.57g
|
carbs: 162.37g
1969  435
Mon 16th: 806 37%
fat: 24.78g
|
protein: 62.39g
|
carbs: 80.58g
1833  1027
Sun 15th: 1516 69%
fat: 60.83g
|
protein: 93.13g
|
carbs: 155.33g
1833  317
Sat 14th: 2822 128%
fat: 91.97g
|
protein: 116.40g
|
carbs: 226.31g
1858  964

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