jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 796 * 36%
fat: 29.59g
|
protein: 62.28g
|
carbs: 66.52g
- -
Sun 7th: 1629 74%
fat: 47.98g
|
protein: 74.91g
|
carbs: 144.20g
2122*  493
Sat 6th: 2049 * 93%
fat: 47.39g
|
protein: 74.65g
|
carbs: 216.22g
2007  42
Fri 5th: 2432 111%
fat: 68.12g
|
protein: 104.02g
|
carbs: 195.20g
1980  452
Thu 4th: 1051 48%
fat: 33.57g
|
protein: 51.35g
|
carbs: 142.26g
2063  1012
Wed 3rd: 1756 80%
fat: 56.47g
|
protein: 68.84g
|
carbs: 179.99g
1987  231
Tue 2nd: 1777 * 81%
fat: 60.99g
|
protein: 92.49g
|
carbs: 182.81g
1892  115
Mon 1st: 848 39%
fat: 30.94g
|
protein: 26.74g
|
carbs: 118.30g
2063  1215
January 2016
Sun 31st: 1829 83%
fat: 39.06g
|
protein: 81.01g
|
carbs: 200.73g
2129*  300
Sat 30th: 2077 * 94%
fat: 46.41g
|
protein: 92.30g
|
carbs: 200.92g
1892*  185
Fri 29th: 2558 * 116%
fat: 79.13g
|
protein: 91.12g
|
carbs: 189.71g
2299*  259
Thu 28th: 936 * 43%
fat: 35.24g
|
protein: 32.88g
|
carbs: 132.45g
1949  1013
Wed 27th: 1524 * 69%
fat: 48.49g
|
protein: 93.69g
|
carbs: 164.39g
1892  368
Tue 26th: 1950 89%
fat: 77.83g
|
protein: 85.00g
|
carbs: 191.28g
1987  37
Mon 25th: 749 34%
fat: 17.69g
|
protein: 25.75g
|
carbs: 121.45g
1892  1143
Sun 24th: 1822 * 83%
fat: 55.04g
|
protein: 79.59g
|
carbs: 151.78g
2340  518
Sat 23rd: 2268 103%
fat: 90.76g
|
protein: 92.41g
|
carbs: 151.71g
2340  72
Fri 22nd: 2679 * 122%
fat: 78.69g
|
protein: 98.08g
|
carbs: 243.91g
1892*  787
Thu 21st: 770 * 35%
fat: 12.26g
|
protein: 41.72g
|
carbs: 105.57g
1892  1122
Wed 20th: 1480 * 67%
fat: 32.08g
|
protein: 65.59g
|
carbs: 190.59g
2299*  819

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