jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1843 * 84%
fat: 53.41g
|
protein: 83.97g
|
carbs: 201.66g
1879*  36
Mon 30th: 799 36%
fat: 28.71g
|
protein: 16.45g
|
carbs: 104.35g
2052  1253
Sun 29th: 1765 80%
fat: 48.88g
|
protein: 90.79g
|
carbs: 151.51g
1772  7
Sat 28th: 2331 106%
fat: 71.87g
|
protein: 101.04g
|
carbs: 189.77g
1831  500
Fri 27th: 2588 118%
fat: 78.68g
|
protein: 85.99g
|
carbs: 253.56g
1897  691
Thu 26th: 1025 47%
fat: 19.93g
|
protein: 38.72g
|
carbs: 124.12g
1986  961
Wed 25th: 1737 79%
fat: 47.89g
|
protein: 86.61g
|
carbs: 173.78g
1897  160
Tue 24th: 1903 86%
fat: 73.80g
|
protein: 61.26g
|
carbs: 178.05g
1861  42
Mon 23rd: 801 36%
fat: 16.62g
|
protein: 24.75g
|
carbs: 119.13g
2052  1251
Sun 22nd: 1600 73%
fat: 29.24g
|
protein: 82.08g
|
carbs: 201.05g
1831  231
Sat 21st: 2504 114%
fat: 62.90g
|
protein: 104.53g
|
carbs: 235.61g
1772  732
Fri 20th: 2668 121%
fat: 81.14g
|
protein: 91.47g
|
carbs: 241.51g
1898  770
Thu 19th: 850 39%
fat: 21.26g
|
protein: 48.91g
|
carbs: 100.98g
2158  1308
Wed 18th: 2062 94%
fat: 62.49g
|
protein: 57.86g
|
carbs: 214.70g
1881  181
Tue 17th: 1892 86%
fat: 66.42g
|
protein: 93.04g
|
carbs: 162.37g
1881  11
Mon 16th: 986 45%
fat: 21.67g
|
protein: 58.43g
|
carbs: 122.81g
1969  983
Sun 15th: 2187 99%
fat: 64.79g
|
protein: 90.22g
|
carbs: 207.82g
1833  354
Sat 14th: 1974 90%
fat: 64.79g
|
protein: 95.30g
|
carbs: 173.35g
1946  28
Fri 13th: 2352 107%
fat: 53.49g
|
protein: 68.78g
|
carbs: 270.61g
1959  393
Thu 12th: 762 35%
fat: 23.94g
|
protein: 45.09g
|
carbs: 96.53g
1836  1074

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