jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 320 * 15%
fat: 5.82g
|
protein: 26.46g
|
carbs: 40.61g
- -
Sat 1st: 2204 * 100%
fat: 45.00g
|
protein: 74.40g
|
carbs: 197.11g
2166*  38
July 2015
Fri 31st: 2373 * 108%
fat: 52.31g
|
protein: 87.27g
|
carbs: 222.63g
1922*  451
Thu 30th: 752 34%
fat: 13.32g
|
protein: 33.34g
|
carbs: 93.78g
2015  1263
Wed 29th: 1975 90%
fat: 52.43g
|
protein: 93.04g
|
carbs: 247.31g
1885  90
Tue 28th: 2041 93%
fat: 52.16g
|
protein: 74.52g
|
carbs: 248.09g
1931  110
Mon 27th: 735 33%
fat: 14.12g
|
protein: 31.25g
|
carbs: 108.63g
2089  1354
Sun 26th: 2309 105%
fat: 57.78g
|
protein: 87.91g
|
carbs: 290.11g
1847  462
Sat 25th: 2302 105%
fat: 49.35g
|
protein: 67.14g
|
carbs: 245.56g
1847  455
Fri 24th: 2395 109%
fat: 63.83g
|
protein: 111.05g
|
carbs: 231.91g
1924  471
Thu 23rd: 999 45%
fat: 33.27g
|
protein: 57.98g
|
carbs: 99.90g
1979  980
Wed 22nd: 1962 89%
fat: 49.91g
|
protein: 94.12g
|
carbs: 199.73g
1924  38
Tue 21st: 1834 83%
fat: 43.65g
|
protein: 99.33g
|
carbs: 175.13g
1869  35
Mon 20th: 935 42%
fat: 24.43g
|
protein: 49.25g
|
carbs: 114.51g
1989  1054
Sun 19th: 2013 92%
fat: 68.57g
|
protein: 79.92g
|
carbs: 183.08g
1832  181
Sat 18th: 1889 86%
fat: 51.61g
|
protein: 96.50g
|
carbs: 155.07g
1897  8
Fri 17th: 1924 87%
fat: 57.66g
|
protein: 72.29g
|
carbs: 173.70g
1943  19
Thu 16th: 1539 70%
fat: 57.75g
|
protein: 103.45g
|
carbs: 135.12g
2264  725
Wed 15th: 1612 73%
fat: 53.85g
|
protein: 64.60g
|
carbs: 197.79g
1924  312
Tue 14th: 2101 96%
fat: 57.42g
|
protein: 84.71g
|
carbs: 224.16g
1979  122

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