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jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 208 * 9%
fat: 2.67g
|
protein: 10.53g
|
carbs: 34.53g
1848  1640
Sun 20th: 2012 91%
fat: 71.48g
|
protein: 79.13g
|
carbs: 174.95g
2214  202
Sat 19th: 1959 89%
fat: 76.68g
|
protein: 77.23g
|
carbs: 175.02g
1759  200
Fri 18th: 2377 108%
fat: 49.09g
|
protein: 78.51g
|
carbs: 254.04g
1888  489
Thu 17th: 765 35%
fat: 20.24g
|
protein: 29.88g
|
carbs: 102.05g
1888  1123
Wed 16th: 1809 82%
fat: 62.41g
|
protein: 78.23g
|
carbs: 155.24g
1964  155
Tue 15th: 2196 100%
fat: 73.46g
|
protein: 84.23g
|
carbs: 192.27g
1813  383
Mon 14th: 763 35%
fat: 8.76g
|
protein: 36.42g
|
carbs: 118.45g
1852  1089
Sun 13th: 1390 63%
fat: 31.06g
|
protein: 65.40g
|
carbs: 136.15g
1878  488
Sat 12th: 2175 99%
fat: 38.63g
|
protein: 82.89g
|
carbs: 217.35g
1935  240
Fri 11th: 2289 104%
fat: 62.22g
|
protein: 61.78g
|
carbs: 213.65g
1850  439
Thu 10th: 822 37%
fat: 22.89g
|
protein: 24.45g
|
carbs: 113.95g
1964  1142
Wed 9th: 1914 87%
fat: 52.07g
|
protein: 86.90g
|
carbs: 184.58g
1850  64
Tue 8th: 1811 82%
fat: 36.20g
|
protein: 137.02g
|
carbs: 153.63g
1850  39
Mon 7th: 771 35%
fat: 20.79g
|
protein: 32.16g
|
carbs: 98.05g
1814  1043
Sun 6th: 1834 83%
fat: 58.40g
|
protein: 65.60g
|
carbs: 213.37g
1761  73
Sat 5th: 2021 92%
fat: 32.94g
|
protein: 83.36g
|
carbs: 189.39g
1761  260
Fri 4th: 2706 123%
fat: 68.77g
|
protein: 114.68g
|
carbs: 247.46g
1888  818
Thu 3rd: 787 36%
fat: 19.04g
|
protein: 19.57g
|
carbs: 119.82g
1873  1086
Wed 2nd: 1783 81%
fat: 41.70g
|
protein: 111.62g
|
carbs: 200.00g
1861  78

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