jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 2252 * 102%
fat: 54.52g
|
protein: 63.37g
|
carbs: 219.05g
1914  338
Thu 23rd: 866 39%
fat: 30.24g
|
protein: 32.88g
|
carbs: 121.45g
1914  1048
Wed 22nd: 1504 * 68%
fat: 56.79g
|
protein: 56.29g
|
carbs: 174.77g
2068*  564
Tue 21st: 900 * 41%
fat: 30.97g
|
protein: 32.82g
|
carbs: 102.81g
1914*  1014
Mon 20th: 1855 84%
fat: 81.82g
|
protein: 85.70g
|
carbs: 197.91g
1914  59
Sun 19th: 1917 87%
fat: 65.02g
|
protein: 77.54g
|
carbs: 155.63g
1914  3
Sat 18th: 2531 * 115%
fat: 69.17g
|
protein: 85.27g
|
carbs: 203.00g
1983*  548
Fri 17th: 2603 * 118%
fat: 69.19g
|
protein: 79.11g
|
carbs: 218.31g
2051  552
Thu 16th: 912 41%
fat: 18.19g
|
protein: 29.17g
|
carbs: 143.52g
2323  1411
Wed 15th: 1599 * 73%
fat: 43.85g
|
protein: 81.56g
|
carbs: 163.32g
2049  450
Tue 14th: 2069 * 94%
fat: 54.83g
|
protein: 87.17g
|
carbs: 252.41g
1914*  155
Mon 13th: 1378 63%
fat: 47.19g
|
protein: 69.82g
|
carbs: 167.69g
2636*  1258
Sun 12th: 1931 * 88%
fat: 47.71g
|
protein: 90.72g
|
carbs: 180.01g
2017*  86
Sat 11th: 2417 * 110%
fat: 69.29g
|
protein: 99.29g
|
carbs: 212.42g
2299*  118
Fri 10th: 2330 * 106%
fat: 58.51g
|
protein: 91.67g
|
carbs: 193.27g
1914*  416
Thu 9th: 1807 * 82%
fat: 57.63g
|
protein: 73.07g
|
carbs: 177.48g
2010*  203
Wed 8th: 891 * 40%
fat: 20.77g
|
protein: 35.72g
|
carbs: 144.14g
1977*  1086
Tue 7th: 1803 * 82%
fat: 48.89g
|
protein: 99.33g
|
carbs: 167.28g
2278  475
Mon 6th: 938 * 43%
fat: 32.69g
|
protein: 38.21g
|
carbs: 127.38g
1914*  976
Sun 5th: 1856 * 84%
fat: 72.38g
|
protein: 80.94g
|
carbs: 163.01g
1977  121

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