jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 776 * 35%
fat: 17.80g
|
protein: 36.25g
|
carbs: 133.68g
2417*  1641
Sun 24th: 1838 * 84%
fat: 31.44g
|
protein: 89.69g
|
carbs: 234.72g
1929*  91
Sat 23rd: 2213 * 101%
fat: 37.17g
|
protein: 102.67g
|
carbs: 259.87g
2331  118
Fri 22nd: 2621 * 119%
fat: 64.59g
|
protein: 97.92g
|
carbs: 258.52g
2025  596
Thu 21st: 1529 * 70%
fat: 35.35g
|
protein: 98.14g
|
carbs: 156.30g
2311  782
Wed 20th: 880 40%
fat: 21.15g
|
protein: 61.70g
|
carbs: 122.24g
2360*  1480
Tue 19th: 1299 * 59%
fat: 40.71g
|
protein: 73.75g
|
carbs: 173.74g
1925*  626
Mon 18th: 1172 53%
fat: 45.70g
|
protein: 56.69g
|
carbs: 156.86g
2637*  1465
Sun 17th: 1568 * 71%
fat: 32.78g
|
protein: 83.03g
|
carbs: 122.54g
1925  357
Sat 16th: 2261 * 103%
fat: 41.71g
|
protein: 96.07g
|
carbs: 206.51g
2215*  46
Fri 15th: 2217 * 101%
fat: 53.40g
|
protein: 90.10g
|
carbs: 203.79g
2311*  94
Thu 14th: 1648 * 75%
fat: 39.48g
|
protein: 52.71g
|
carbs: 131.63g
1925*  277
Wed 13th: 1051 * 48%
fat: 48.45g
|
protein: 32.94g
|
carbs: 80.96g
2360  1309
Tue 12th: 1547 * 70%
fat: 37.79g
|
protein: 109.55g
|
carbs: 160.84g
2005*  458
Mon 11th: 1355 * 62%
fat: 36.21g
|
protein: 74.62g
|
carbs: 195.94g
2535  1180
Sun 10th: 1828 * 83%
fat: 42.79g
|
protein: 99.96g
|
carbs: 220.17g
2215  387
Sat 9th: 2680 * 122%
fat: 51.47g
|
protein: 131.35g
|
carbs: 229.05g
2215  465
Fri 8th: 1664 * 76%
fat: 29.82g
|
protein: 53.20g
|
carbs: 189.62g
2041*  377
Thu 7th: 1723 78%
fat: 44.14g
|
protein: 100.48g
|
carbs: 179.93g
2293  570
Wed 6th: 837 * 38%
fat: 19.86g
|
protein: 48.65g
|
carbs: 121.95g
2409  1572

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