jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 456 * 21%
fat: 3.54g
|
protein: 29.64g
|
carbs: 79.94g
2167*  1711
Tue 21st: 1656 * 75%
fat: 40.17g
|
protein: 63.25g
|
carbs: 224.41g
2107  451
Mon 20th: 741 34%
fat: 19.39g
|
protein: 38.52g
|
carbs: 110.07g
1945  1204
Sun 19th: 2363 * 107%
fat: 51.27g
|
protein: 87.20g
|
carbs: 272.27g
2398*  35
Sat 18th: 2094 * 95%
fat: 38.94g
|
protein: 57.36g
|
carbs: 263.11g
1990*  104
Fri 17th: 2252 * 102%
fat: 69.09g
|
protein: 97.94g
|
carbs: 185.17g
2009  243
Thu 16th: 1045 48%
fat: 44.73g
|
protein: 61.23g
|
carbs: 103.39g
2049  1004
Wed 15th: 2088 95%
fat: 43.33g
|
protein: 74.68g
|
carbs: 252.66g
2573*  485
Tue 14th: 1747 * 79%
fat: 35.73g
|
protein: 65.99g
|
carbs: 176.99g
1945*  198
Mon 13th: 1644 75%
fat: 48.70g
|
protein: 49.61g
|
carbs: 151.09g
2009*  365
Sun 12th: 1854 84%
fat: 65.81g
|
protein: 37.43g
|
carbs: 151.94g
1945  91
Sat 11th: 1020 * 46%
fat: 34.69g
|
protein: 73.08g
|
carbs: 97.13g
1945  925
Fri 10th: 2605 * 118%
fat: 67.84g
|
protein: 93.49g
|
carbs: 263.42g
1998*  607
Thu 9th: 1106 50%
fat: 29.96g
|
protein: 61.99g
|
carbs: 154.03g
1934  828
Wed 8th: 1444 * 66%
fat: 44.99g
|
protein: 69.94g
|
carbs: 151.66g
1998*  554
Tue 7th: 1614 * 73%
fat: 61.14g
|
protein: 69.12g
|
carbs: 144.13g
1934*  320
Mon 6th: 792 * 36%
fat: 22.62g
|
protein: 26.25g
|
carbs: 128.53g
1934  1142
Sun 5th: 1659 * 75%
fat: 82.75g
|
protein: 51.69g
|
carbs: 98.92g
1934*  275
Sat 4th: 2460 * 112%
fat: 56.72g
|
protein: 82.61g
|
carbs: 195.23g
2323*  137
Fri 3rd: 3203 * 146%
fat: 84.41g
|
protein: 105.44g
|
carbs: 317.58g
1934*  1269

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