jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 1849 * 84%
fat: 41.40g
|
protein: 91.19g
|
carbs: 217.87g
- -
Fri 22nd: 1743 * 79%
fat: 61.82g
|
protein: 85.70g
|
carbs: 161.17g
2027  284
Thu 21st: 1148 * 52%
fat: 30.97g
|
protein: 72.40g
|
carbs: 120.00g
1866*  718
Wed 20th: 808 * 37%
fat: 23.82g
|
protein: 42.46g
|
carbs: 107.61g
1848  1040
Tue 19th: 1764 * 80%
fat: 50.54g
|
protein: 81.44g
|
carbs: 174.78g
2211*  447
Mon 18th: 881 40%
fat: 17.62g
|
protein: 25.75g
|
carbs: 134.13g
1866  985
Sun 17th: 1883 86%
fat: 82.98g
|
protein: 69.35g
|
carbs: 167.39g
2007  124
Sat 16th: 1648 * 75%
fat: 54.25g
|
protein: 95.32g
|
carbs: 129.75g
1777  129
Fri 15th: 2354 107%
fat: 54.98g
|
protein: 94.30g
|
carbs: 216.09g
1866  488
Thu 14th: 814 37%
fat: 13.16g
|
protein: 46.89g
|
carbs: 113.23g
1991  1177
Wed 13th: 1629 74%
fat: 45.71g
|
protein: 71.20g
|
carbs: 179.01g
1902  273
Tue 12th: 1822 83%
fat: 52.42g
|
protein: 104.13g
|
carbs: 184.54g
1866  44
Mon 11th: 859 39%
fat: 24.24g
|
protein: 32.88g
|
carbs: 108.05g
1866  1007
Sun 10th: 2024 92%
fat: 56.84g
|
protein: 85.78g
|
carbs: 207.50g
2007  17
Sat 9th: 2233 102%
fat: 55.29g
|
protein: 75.37g
|
carbs: 205.30g
2007  226
Fri 8th: 1268 58%
fat: 29.59g
|
protein: 85.12g
|
carbs: 139.46g
1866  598
Thu 7th: 880 40%
fat: 16.46g
|
protein: 53.08g
|
carbs: 119.18g
2060  1180
Wed 6th: 1635 74%
fat: 51.66g
|
protein: 48.89g
|
carbs: 181.92g
1902  267
Tue 5th: 2293 104%
fat: 73.21g
|
protein: 98.14g
|
carbs: 248.62g
1902  391
Mon 4th: 956 43%
fat: 23.47g
|
protein: 38.13g
|
carbs: 135.76g
1902  946

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