jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 742 * 34%
fat: 25.62g
|
protein: 45.80g
|
carbs: 82.89g
2379*  1637
Fri 20th: 2955 * 134%
fat: 87.39g
|
protein: 88.94g
|
carbs: 289.33g
1940*  1015
Thu 19th: 739 34%
fat: 19.19g
|
protein: 24.17g
|
carbs: 124.92g
2077  1338
Wed 18th: 1662 76%
fat: 43.70g
|
protein: 75.16g
|
carbs: 192.13g
2021  359
Tue 17th: 752 * 34%
fat: 27.12g
|
protein: 17.75g
|
carbs: 114.53g
1940*  1188
Mon 16th: 1846 84%
fat: 66.91g
|
protein: 71.84g
|
carbs: 161.44g
2038  192
Sun 15th: 2123 * 96%
fat: 73.27g
|
protein: 84.51g
|
carbs: 185.72g
1940  183
Sat 14th: 1748 * 79%
fat: 47.62g
|
protein: 100.98g
|
carbs: 129.19g
1940*  192
Fri 13th: 2146 * 98%
fat: 54.05g
|
protein: 84.08g
|
carbs: 173.16g
1940*  206
Thu 12th: 1246 57%
fat: 54.68g
|
protein: 54.74g
|
carbs: 137.64g
1940*  694
Wed 11th: 1672 76%
fat: 42.36g
|
protein: 105.26g
|
carbs: 122.70g
1989  317
Tue 10th: 1740 79%
fat: 55.42g
|
protein: 76.29g
|
carbs: 172.99g
1989  249
Mon 9th: 1144 * 52%
fat: 38.43g
|
protein: 50.09g
|
carbs: 131.22g
1940*  796
Sun 8th: 1920 * 87%
fat: 41.78g
|
protein: 82.92g
|
carbs: 210.00g
2135*  215
Sat 7th: 2291 * 104%
fat: 78.85g
|
protein: 79.48g
|
carbs: 182.58g
1968*  323
Fri 6th: 2546 * 116%
fat: 74.19g
|
protein: 88.32g
|
carbs: 183.81g
1973*  573
Thu 5th: 637 * 29%
fat: 10.62g
|
protein: 25.12g
|
carbs: 112.37g
2060*  1423
Wed 4th: 1646 75%
fat: 54.94g
|
protein: 91.08g
|
carbs: 157.05g
1925*  279
Tue 3rd: 661 * 30%
fat: 11.62g
|
protein: 28.12g
|
carbs: 110.37g
2002*  1341
Mon 2nd: 1419 64%
fat: 26.08g
|
protein: 85.15g
|
carbs: 171.39g
1925  506

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