jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1348 * 61%
fat: 29.90g
|
protein: 85.37g
|
carbs: 154.51g
1967  619
Wed 24th: 1501 68%
fat: 65.62g
|
protein: 55.43g
|
carbs: 181.41g
2362  861
Tue 23rd: 1882 86%
fat: 60.97g
|
protein: 91.88g
|
carbs: 197.51g
2115  233
Mon 22nd: 1208 55%
fat: 39.93g
|
protein: 49.54g
|
carbs: 169.05g
1967  759
Sun 21st: 1804 82%
fat: 35.55g
|
protein: 80.64g
|
carbs: 178.77g
1967  163
Sat 20th: 2356 * 107%
fat: 58.79g
|
protein: 103.76g
|
carbs: 207.38g
2056*  300
Fri 19th: 2305 * 105%
fat: 69.55g
|
protein: 102.73g
|
carbs: 223.35g
1967*  338
Thu 18th: 1961 * 89%
fat: 67.00g
|
protein: 69.54g
|
carbs: 173.44g
1967  6
Wed 17th: 1189 * 54%
fat: 27.86g
|
protein: 46.18g
|
carbs: 172.90g
2085*  896
Tue 16th: 1977 * 90%
fat: 53.86g
|
protein: 93.50g
|
carbs: 211.80g
2032*  55
Mon 15th: 965 * 44%
fat: 34.24g
|
protein: 52.89g
|
carbs: 112.95g
2362*  1397
Sun 14th: 2613 * 119%
fat: 62.74g
|
protein: 93.53g
|
carbs: 264.58g
1967*  646
Sat 13th: 2103 * 96%
fat: 40.86g
|
protein: 76.38g
|
carbs: 223.81g
2320  217
Fri 12th: 2243 * 102%
fat: 50.85g
|
protein: 60.96g
|
carbs: 243.07g
2162*  81
Thu 11th: 1697 * 77%
fat: 36.94g
|
protein: 66.80g
|
carbs: 147.77g
2165*  468
Wed 10th: 1417 * 64%
fat: 48.36g
|
protein: 84.97g
|
carbs: 167.10g
2066*  649
Tue 9th: 1553 * 71%
fat: 59.45g
|
protein: 96.77g
|
carbs: 153.91g
1967*  414
Mon 8th: 882 * 40%
fat: 32.06g
|
protein: 47.35g
|
carbs: 106.32g
2066*  1184
Sun 7th: 2250 * 102%
fat: 74.78g
|
protein: 84.82g
|
carbs: 180.44g
2362*  112
Sat 6th: 1930 * 88%
fat: 48.02g
|
protein: 86.93g
|
carbs: 170.55g
2221*  291

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