jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1620 * 74%
fat: 35.61g
|
protein: 72.85g
|
carbs: 181.72g
1854*  234
Tue 21st: 1624 * 74%
fat: 35.23g
|
protein: 100.09g
|
carbs: 147.56g
1854*  230
Mon 20th: 771 35%
fat: 23.74g
|
protein: 26.98g
|
carbs: 90.29g
1748  977
Sun 19th: 1300 59%
fat: 32.20g
|
protein: 73.94g
|
carbs: 137.96g
1899  599
Sat 18th: 1796 82%
fat: 54.00g
|
protein: 78.73g
|
carbs: 172.43g
1748  48
Fri 17th: 1760 80%
fat: 51.94g
|
protein: 64.31g
|
carbs: 170.78g
1864  104
Thu 16th: 1516 69%
fat: 37.55g
|
protein: 53.55g
|
carbs: 136.28g
1864  348
Wed 15th: 1653 75%
fat: 66.06g
|
protein: 68.25g
|
carbs: 143.40g
1748  95
Tue 14th: 1312 60%
fat: 36.58g
|
protein: 63.29g
|
carbs: 131.53g
1959  647
Mon 13th: 1527 69%
fat: 55.82g
|
protein: 65.63g
|
carbs: 105.34g
1748  221
Sun 12th: 1500 68%
fat: 50.47g
|
protein: 82.82g
|
carbs: 165.52g
1864  364
Sat 11th: 2260 103%
fat: 52.89g
|
protein: 114.66g
|
carbs: 205.05g
1748  512
Fri 10th: 2490 113%
fat: 40.38g
|
protein: 90.82g
|
carbs: 278.95g
1860  630
Thu 9th: 769 35%
fat: 13.98g
|
protein: 27.61g
|
carbs: 122.85g
1860  1091
Wed 8th: 1684 77%
fat: 38.15g
|
protein: 71.82g
|
carbs: 193.99g
1831  147
Tue 7th: 765 35%
fat: 20.24g
|
protein: 29.88g
|
carbs: 102.05g
1919  1154
Mon 6th: 1481 67%
fat: 42.38g
|
protein: 55.27g
|
carbs: 168.19g
1831  350
Sun 5th: 1762 80%
fat: 29.65g
|
protein: 88.95g
|
carbs: 191.37g
1744  18
Sat 4th: 2181 99%
fat: 61.80g
|
protein: 85.86g
|
carbs: 168.28g
1744  437
Fri 3rd: 3077 140%
fat: 76.29g
|
protein: 85.53g
|
carbs: 346.61g
1739  1338

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