jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 318 * 14%
fat: 5.82g
|
protein: 24.46g
|
carbs: 42.61g
- -
Thu 8th: 1036 47%
fat: 21.09g
|
protein: 47.23g
|
carbs: 143.70g
2072  1036
Wed 7th: 1536 70%
fat: 59.67g
|
protein: 55.40g
|
carbs: 169.70g
2017*  481
Tue 6th: 1636 74%
fat: 57.25g
|
protein: 63.06g
|
carbs: 189.34g
2037*  401
Mon 5th: 856 * 39%
fat: 17.09g
|
protein: 45.63g
|
carbs: 134.86g
2139*  1283
Sun 4th: 1980 * 90%
fat: 38.81g
|
protein: 75.91g
|
carbs: 215.80g
2325  345
Sat 3rd: 1995 * 91%
fat: 59.37g
|
protein: 84.36g
|
carbs: 165.25g
1985*  10
Fri 2nd: 2628 * 119%
fat: 64.20g
|
protein: 102.05g
|
carbs: 208.44g
2032*  596
Thu 1st: 853 * 39%
fat: 17.44g
|
protein: 38.73g
|
carbs: 142.07g
2072*  1219
November 2016
Wed 30th: 1517 * 69%
fat: 40.08g
|
protein: 56.88g
|
carbs: 168.13g
1936*  419
Tue 29th: 1379 * 63%
fat: 48.90g
|
protein: 84.61g
|
carbs: 146.95g
1994*  615
Mon 28th: 808 * 37%
fat: 25.04g
|
protein: 32.63g
|
carbs: 109.58g
2092*  1284
Sun 27th: 1912 * 87%
fat: 34.03g
|
protein: 82.61g
|
carbs: 140.43g
1936*  24
Sat 26th: 2095 * 95%
fat: 61.94g
|
protein: 65.51g
|
carbs: 182.09g
1936*  159
Fri 25th: 2616 * 119%
fat: 89.15g
|
protein: 117.19g
|
carbs: 196.79g
2144*  472
Thu 24th: 2594 118%
fat: 67.35g
|
protein: 100.35g
|
carbs: 248.58g
2249*  345
Wed 23rd: 1289 * 59%
fat: 59.87g
|
protein: 60.11g
|
carbs: 120.50g
1905*  616
Tue 22nd: 1749 * 80%
fat: 50.06g
|
protein: 108.39g
|
carbs: 92.68g
2094*  345
Mon 21st: 1724 * 78%
fat: 43.07g
|
protein: 66.15g
|
carbs: 153.30g
1905*  181
Sun 20th: 1663 * 76%
fat: 49.02g
|
protein: 56.18g
|
carbs: 127.45g
1905*  242

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