jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 874 * 40%
fat: 36.99g
|
protein: 42.52g
|
carbs: 80.48g
2213*  1339
Wed 29th: 2216 * 101%
fat: 55.69g
|
protein: 115.76g
|
carbs: 234.17g
1887*  329
Tue 28th: 1697 * 77%
fat: 45.24g
|
protein: 79.05g
|
carbs: 199.47g
2001  304
Mon 27th: 1030 47%
fat: 33.74g
|
protein: 42.88g
|
carbs: 147.45g
1887*  857
Sun 26th: 2076 * 94%
fat: 52.62g
|
protein: 90.98g
|
carbs: 240.95g
1887*  189
Sat 25th: 2022 * 92%
fat: 50.25g
|
protein: 68.35g
|
carbs: 229.95g
1887*  135
Fri 24th: 2363 * 107%
fat: 64.19g
|
protein: 85.51g
|
carbs: 207.88g
1889*  474
Thu 23rd: 900 * 41%
fat: 15.77g
|
protein: 54.81g
|
carbs: 120.17g
2085  1185
Wed 22nd: 1717 * 78%
fat: 73.99g
|
protein: 92.13g
|
carbs: 173.53g
2215*  498
Tue 21st: 2146 * 98%
fat: 51.10g
|
protein: 82.77g
|
carbs: 221.81g
2003*  143
Mon 20th: 722 * 33%
fat: 18.32g
|
protein: 33.09g
|
carbs: 90.98g
1984*  1262
Sun 19th: 1774 * 81%
fat: 59.22g
|
protein: 78.43g
|
carbs: 142.71g
2073  299
Sat 18th: 2521 115%
fat: 80.66g
|
protein: 85.74g
|
carbs: 226.36g
1889  632
Fri 17th: 2536 115%
fat: 80.96g
|
protein: 78.38g
|
carbs: 237.27g
1989  547
Thu 16th: 1040 * 47%
fat: 42.41g
|
protein: 39.91g
|
carbs: 114.32g
2041*  1001
Wed 15th: 1806 82%
fat: 40.57g
|
protein: 67.71g
|
carbs: 244.56g
2117  311
Tue 14th: 1865 * 85%
fat: 89.29g
|
protein: 75.59g
|
carbs: 173.27g
1965*  100
Mon 13th: 862 * 39%
fat: 37.56g
|
protein: 43.35g
|
carbs: 96.32g
1889*  1027
Sun 12th: 2495 * 113%
fat: 92.55g
|
protein: 96.04g
|
carbs: 251.10g
2175  320
Sat 11th: 2136 * 97%
fat: 91.49g
|
protein: 56.81g
|
carbs: 193.99g
1889  247

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