jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 701 32%
fat: 8.46g
|
protein: 42.99g
|
carbs: 97.13g
1801  1100
Sun 21st: 1835 83%
fat: 31.70g
|
protein: 82.00g
|
carbs: 198.51g
1974  139
Sat 20th: 2022 92%
fat: 57.20g
|
protein: 56.00g
|
carbs: 235.85g
1974  48
Fri 19th: 2701 123%
fat: 87.27g
|
protein: 90.01g
|
carbs: 236.46g
1836  865
Thu 18th: 826 38%
fat: 15.76g
|
protein: 40.72g
|
carbs: 115.57g
1871  1045
Wed 17th: 1578 72%
fat: 47.63g
|
protein: 85.09g
|
carbs: 156.17g
1854  276
Tue 16th: 1718 78%
fat: 38.89g
|
protein: 63.17g
|
carbs: 200.30g
1906  188
Mon 15th: 1236 56%
fat: 35.76g
|
protein: 52.67g
|
carbs: 155.61g
1871  635
Sun 14th: 1573 72%
fat: 39.64g
|
protein: 76.91g
|
carbs: 154.10g
1835  262
Sat 13th: 2461 112%
fat: 63.72g
|
protein: 92.98g
|
carbs: 187.50g
1748  713
Fri 12th: 2303 105%
fat: 63.01g
|
protein: 79.18g
|
carbs: 198.50g
1836  467
Thu 11th: 790 36%
fat: 13.46g
|
protein: 52.08g
|
carbs: 104.18g
1801  1011
Wed 10th: 1738 79%
fat: 59.02g
|
protein: 70.46g
|
carbs: 186.55g
1854  116
Tue 9th: 1940 88%
fat: 58.68g
|
protein: 81.77g
|
carbs: 172.00g
1854  86
Mon 8th: 769 35%
fat: 20.74g
|
protein: 31.88g
|
carbs: 98.05g
1854  1085
Sun 7th: 2053 93%
fat: 55.70g
|
protein: 101.73g
|
carbs: 210.95g
1748  305
Sat 6th: 2791 127%
fat: 72.31g
|
protein: 84.28g
|
carbs: 277.65g
1974  817
Fri 5th: 2347 107%
fat: 40.10g
|
protein: 100.44g
|
carbs: 241.77g
1818  529
Thu 4th: 811 37%
fat: 16.46g
|
protein: 45.99g
|
carbs: 107.13g
1871  1060
Wed 3rd: 1747 79%
fat: 30.96g
|
protein: 64.75g
|
carbs: 199.93g
1836  89

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