jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 636 * 29%
fat: 11.64g
|
protein: 48.92g
|
carbs: 85.22g
- -
September 2014
Tue 30th: 1876 85%
fat: 51.70g
|
protein: 66.71g
|
carbs: 205.65g
1854  22
Mon 29th: 870 40%
fat: 18.59g
|
protein: 43.13g
|
carbs: 120.46g
1827  957
Sun 28th: 2057 94%
fat: 83.23g
|
protein: 98.63g
|
carbs: 157.17g
1825  232
Sat 27th: 2540 115%
fat: 71.58g
|
protein: 93.72g
|
carbs: 208.18g
1825  715
Fri 26th: 2417 110%
fat: 99.78g
|
protein: 112.79g
|
carbs: 138.96g
1923  494
Thu 25th: 888 40%
fat: 21.84g
|
protein: 52.54g
|
carbs: 102.93g
1923  1035
Wed 24th: 1517 69%
fat: 25.75g
|
protein: 76.76g
|
carbs: 174.02g
1836  319
Tue 23rd: 1808 82%
fat: 50.17g
|
protein: 78.44g
|
carbs: 195.88g
1871  63
Mon 22nd: 701 32%
fat: 8.46g
|
protein: 42.99g
|
carbs: 97.13g
1801  1100
Sun 21st: 1835 83%
fat: 31.70g
|
protein: 82.00g
|
carbs: 198.51g
1974  139
Sat 20th: 2022 92%
fat: 57.20g
|
protein: 56.00g
|
carbs: 235.85g
1974  48
Fri 19th: 2701 123%
fat: 87.27g
|
protein: 90.01g
|
carbs: 236.46g
1836  865
Thu 18th: 826 38%
fat: 15.76g
|
protein: 40.72g
|
carbs: 115.57g
1871  1045
Wed 17th: 1578 72%
fat: 47.63g
|
protein: 85.09g
|
carbs: 156.17g
1854  276
Tue 16th: 1718 78%
fat: 38.89g
|
protein: 63.17g
|
carbs: 200.30g
1906  188
Mon 15th: 1236 56%
fat: 35.76g
|
protein: 52.67g
|
carbs: 155.61g
1871  635
Sun 14th: 1573 72%
fat: 39.64g
|
protein: 76.91g
|
carbs: 154.10g
1835  262
Sat 13th: 2461 112%
fat: 63.72g
|
protein: 92.98g
|
carbs: 187.50g
1748  713
Fri 12th: 2303 105%
fat: 63.01g
|
protein: 79.18g
|
carbs: 198.50g
1836  467

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