jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 758 * 34%
fat: 12.19g
|
protein: 25.27g
|
carbs: 114.76g
1885*  1127
Sun 19th: 1643 75%
fat: 61.77g
|
protein: 82.11g
|
carbs: 135.95g
1761  118
Sat 18th: 1663 76%
fat: 71.99g
|
protein: 79.83g
|
carbs: 179.03g
1849  186
Fri 17th: 1272 58%
fat: 35.77g
|
protein: 74.77g
|
carbs: 141.22g
1979  707
Thu 16th: 749 34%
fat: 22.60g
|
protein: 34.32g
|
carbs: 80.44g
1979  1230
Wed 15th: 1993 91%
fat: 66.45g
|
protein: 70.49g
|
carbs: 197.12g
1890  103
Tue 14th: 2128 97%
fat: 69.44g
|
protein: 94.65g
|
carbs: 203.68g
1890  238
Mon 13th: 801 36%
fat: 16.62g
|
protein: 24.75g
|
carbs: 119.13g
1979  1178
Sun 12th: 1578 72%
fat: 61.96g
|
protein: 62.71g
|
carbs: 171.05g
1766  188
Sat 11th: 1956 89%
fat: 66.09g
|
protein: 74.21g
|
carbs: 136.42g
1880  76
Fri 10th: 1642 75%
fat: 30.63g
|
protein: 48.27g
|
carbs: 197.40g
1979  337
Thu 9th: 2278 104%
fat: 108.48g
|
protein: 100.84g
|
carbs: 110.90g
2298  20
Wed 8th: 1224 56%
fat: 28.48g
|
protein: 73.44g
|
carbs: 138.09g
1979  755
Tue 7th: 1631 74%
fat: 32.04g
|
protein: 85.45g
|
carbs: 172.67g
1855  224
Mon 6th: 765 35%
fat: 20.24g
|
protein: 29.88g
|
carbs: 102.05g
1918  1153
Sun 5th: 2131 97%
fat: 70.77g
|
protein: 85.65g
|
carbs: 235.05g
1953  178
Sat 4th: 2312 105%
fat: 60.66g
|
protein: 83.83g
|
carbs: 205.84g
1766  546
Fri 3rd: 2313 105%
fat: 52.41g
|
protein: 86.27g
|
carbs: 216.27g
1861  452
Thu 2nd: 815 37%
fat: 20.36g
|
protein: 37.79g
|
carbs: 104.05g
1986  1171
Wed 1st: 1798 82%
fat: 52.10g
|
protein: 101.85g
|
carbs: 151.94g
1861  63

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