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jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 596 * 27%
fat: 23.32g
|
protein: 28.12g
|
carbs: 74.12g
- -
Wed 22nd: 2087 95%
fat: 107.81g
|
protein: 95.09g
|
carbs: 136.49g
2093  6
Tue 21st: 1395 63%
fat: 41.53g
|
protein: 62.21g
|
carbs: 125.89g
1889  494
Mon 20th: 596 27%
fat: 23.32g
|
protein: 28.12g
|
carbs: 74.12g
1889  1293
Sun 19th: 1648 75%
fat: 38.49g
|
protein: 91.73g
|
carbs: 189.95g
2093  445
Sat 18th: 2234 102%
fat: 42.05g
|
protein: 98.23g
|
carbs: 237.10g
2093  141
Fri 17th: 2259 103%
fat: 42.46g
|
protein: 111.15g
|
carbs: 200.49g
1951  308
Thu 16th: 1837 84%
fat: 25.68g
|
protein: 104.58g
|
carbs: 192.23g
1889  52
Wed 15th: 650 30%
fat: 29.44g
|
protein: 29.42g
|
carbs: 72.84g
1889  1239
Tue 14th: 2105 96%
fat: 45.62g
|
protein: 77.05g
|
carbs: 169.37g
1889  216
Mon 13th: 638 29%
fat: 25.87g
|
protein: 29.40g
|
carbs: 77.96g
1889  1251
Sun 12th: 2312 105%
fat: 78.97g
|
protein: 77.85g
|
carbs: 226.23g
2093  219
Sat 11th: 2241 102%
fat: 74.78g
|
protein: 72.63g
|
carbs: 167.33g
2093  148
Fri 10th: 2035 92%
fat: 46.00g
|
protein: 82.12g
|
carbs: 174.34g
1889  146
Thu 9th: 695 32%
fat: 33.16g
|
protein: 40.28g
|
carbs: 64.28g
1983  1288
Wed 8th: 1823 83%
fat: 44.85g
|
protein: 95.16g
|
carbs: 167.86g
1901  78
Tue 7th: 1847 84%
fat: 51.93g
|
protein: 66.14g
|
carbs: 201.23g
1901  54
Mon 6th: 669 30%
fat: 28.60g
|
protein: 29.11g
|
carbs: 79.73g
1901  1232
Sun 5th: 1929 88%
fat: 45.15g
|
protein: 58.78g
|
carbs: 240.12g
2023  94
Sat 4th: 2266 103%
fat: 70.31g
|
protein: 94.32g
|
carbs: 247.19g
2105  161

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