jt1anglais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 869 * 40%
fat: 14.67g
|
protein: 66.85g
|
carbs: 125.14g
1874  1005
Wed 21st: 1308 59%
fat: 41.28g
|
protein: 71.48g
|
carbs: 168.83g
2164  856
Tue 20th: 896 * 41%
fat: 16.19g
|
protein: 52.72g
|
carbs: 151.98g
1860*  964
Mon 19th: 1489 68%
fat: 32.25g
|
protein: 56.26g
|
carbs: 250.81g
2088*  599
Sun 18th: 2275 103%
fat: 57.03g
|
protein: 97.30g
|
carbs: 239.16g
1874  401
Sat 17th: 1911 87%
fat: 48.13g
|
protein: 83.00g
|
carbs: 199.82g
2134  223
Fri 16th: 1996 91%
fat: 41.18g
|
protein: 78.06g
|
carbs: 200.33g
1936  60
Thu 15th: 1727 78%
fat: 67.49g
|
protein: 78.68g
|
carbs: 209.43g
1936  209
Wed 14th: 1088 * 49%
fat: 20.93g
|
protein: 35.83g
|
carbs: 195.60g
2216*  1128
Tue 13th: 1414 64%
fat: 32.14g
|
protein: 83.68g
|
carbs: 212.27g
1979*  565
Mon 12th: 1008 46%
fat: 35.82g
|
protein: 22.15g
|
carbs: 156.15g
2224*  1216
Sun 11th: 1583 72%
fat: 48.77g
|
protein: 75.63g
|
carbs: 164.16g
1814*  231
Sat 10th: 2578 * 117%
fat: 64.75g
|
protein: 95.59g
|
carbs: 173.42g
2186*  392
Fri 9th: 1884 * 86%
fat: 45.92g
|
protein: 92.84g
|
carbs: 219.80g
1970  86
Thu 8th: 1490 68%
fat: 48.38g
|
protein: 107.92g
|
carbs: 168.14g
1959  469
Wed 7th: 980 * 45%
fat: 26.77g
|
protein: 42.91g
|
carbs: 158.17g
2212*  1232
Tue 6th: 1590 * 72%
fat: 61.62g
|
protein: 90.15g
|
carbs: 185.11g
1890*  300
Mon 5th: 1013 46%
fat: 24.47g
|
protein: 41.26g
|
carbs: 164.24g
2136  1123
Sun 4th: 2171 * 99%
fat: 61.97g
|
protein: 85.21g
|
carbs: 258.99g
1830*  341
Sat 3rd: 1890 * 86%
fat: 43.63g
|
protein: 105.00g
|
carbs: 190.36g
2143  253

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