Weigh In record (no journal entry) for 23 March 2011
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2021 kcal
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Fat: 84.83g | Prot: 65.36g | Carb: 205.14g.
Lunch: Iced Tea (Large), Quarter Pounder with Cheese, French Fries (Medium). Dinner: Lightly Salted Potato Chips, Baked Beans, Hamburger on Bun. Snacks/Other: Rum, Cheese Cracker, Oh Henry! (Mini), Southern Comfort. more...
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2602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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Darwinci's weight history
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