Weigh In record (no journal entry) for 20 April 2014
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2014:
|
1887 kcal
|
Fat: 79.78g | Prot: 94.68g | Carb: 50.29g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Compliments Caesar Dressing, Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Bakers Deluxe Superflax Bread, Pork Loin (Whole, Lean Only), e.d. Smith No Sugar Added Jam (5NetCarbs). Dinner: Portabella Mushrooms (Grilled), Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|