Weigh In record (no journal entry) for 19 April 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1602 kcal
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Fat: 52.38g | Prot: 95.06g | Carb: 47.42g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: e.d. Smith No Sugar Added Jam (5NetCarbs), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), Hellmann's Light Mayonnaise, Bakers Deluxe Superflax Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Kirkland Signature Dry Roasted Almonds (2net carbs), Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 7.0 lb a week
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