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RudyAZ777
Journal
20 Apr 14
RudyAZ777's Journal, 20 April 2014
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Weigh In record (no journal entry) for 20 April 2014
203.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
1702 kcal
Fat: 51.34g | Prot: 68.27g | Carb: 223.26g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk, Cheerios, Greek 100 Yogurt - Mixed Berry.
Lunch:
6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen).
Dinner:
Chicken Taco.
Snacks/Other:
Vodka, diet cranberry, Dark Chocolate Intense Dark 72%.
more...
2243 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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RudyAZ777's weight history
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