RudyAZ777's Journal, 21 April 2014

203.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 78.60g | Prot: 78.34g | Carb: 240.73g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Strawberries, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Chicken Taco. Dinner: Harvest Cheddar (Package), 6" Turkey Breast & Black Forest Ham. Snacks/Other: Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium). more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...