Spammy dog's Journal, 20 April 2014

180.3 lb Lost so far: 4.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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907 kcal

Fat: 17.73g | Prot: 15.92g | Carb: 78.93g.   Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Chicken Soup. Snacks/Other: Olive Oil, Cabernet Sauvignon Wine. more...

2257 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...