Weigh In record (no journal entry) for 17 April 2014
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1962 kcal
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Fat: 29.22g | Prot: 76.15g | Carb: 258.32g.
Breakfast: Smoked Turkey Breast on Country Bread Sandwich (Half), Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Dill Cucumber Pickles. Dinner: Chicken Rice Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Mint, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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Spammy dog's weight history
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