Siegels's Journal, 10 November 2021

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 95.57g | Prot: 222.52g | Carb: 153.88g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Twin Star Grilled Vegetable Blend, Baked or Broiled Fish, Perdue Grilled Chicken Breast Strips. Dinner: Qdoba Mexican Grill Soft Shell Steak Taco, Pasta Roni Fettuccine Alfredo, Jack's Chicken Fingers . Snacks/Other: Outshine Coffee Bar, Light Beer , Beer. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...