mcdadew's Journal, 23 March 2011

214.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 30.97g | Prot: 141.95g | Carb: 118.96g.   Breakfast: Cellmass, fish oil, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Pro Complex Protein Shake. Lunch: Gladiator Smoothie (32 oz). Dinner: balsalmic, mixed greens salad, Spaghetti with Meat Sauce (Entree). Snacks/Other: cocoa almonds, Light Beer. more...

2662 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...