mcdadew's Journal, 24 March 2011

213.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 38.34g | Prot: 125.73g | Carb: 99.35g.   Breakfast: Cellmass, fish oil, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Flax Seed Oil Softgels (1000 mg), Pro Complex Protein Shake. Lunch: Gladiator Smoothie (32 oz). Dinner: Hamburger on Bun. Snacks/Other: Rum and Cola, Potato Chips. more...

2692 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...