Weigh In record (no journal entry) for 23 March 2011
|
135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 March 2011:
|
1376 kcal
|
Fat: 26.77g | Prot: 85.48g | Carb: 182.10g.
Breakfast: tangerine, colby jack cheese, 2 egg whites, 1/2 vegetarian breakfast sausage, 1/2 of a low fat whole wheat english muffin. Lunch: Lowfat Mango Greek Yogurt, honey mustard, olive oil mayonnaise, canned chicken breast, sandwich thin. Dinner: sandwich thin, green beans, barbecue sauce, ground turkey. Snacks/Other: sugar free candy, sugar free jolly ranchers, skinny cow ice cream bar, Smart Pop! 94% Fat Free Butter Popcorn, sugar free candy, sugar free candy, sugar free candy, sugar free jolly ranchers, sugar free cool whip, Sugar Free Chocolate Pudding Cup, sugar free candy. more...
|
|
2050 kcal
|
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Exercise machine (moderate) - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sepechacek's weight history
|