rwsteil's Journal, 23 March 2011

rwsteil's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2011

189.6 lb Lost so far: 27.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1799 kcal

Fat: 81.37g | Prot: 72.02g | Carb: 192.31g. Breakfast: kroger just fruit , kroger whole wheat enlish muffin. Lunch: kettle salt and vinegar, #4 Turkey Tom. Dinner: broccoli, corned beef. Snacks/Other: kettle salt and vinegar. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rwsteil's weight history

view complete history

rwsteil's Journal, 23 March 2011

Submit a Comment

Other Related Links

Members

rwsteil's weight history