rwsteil's Journal, 17 March 2011

191.8 lb Lost so far: 25.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 36.15g | Prot: 64.05g | Carb: 219.24g.   Breakfast: All Natural Gourmet 97% Fat Free Waffles, Maple Syrup. Lunch: hillshire farms turkey smoked sausage, pinto beans. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, mellow mushroom pizza. Snacks/Other: whole foods cookie. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...