Weigh In record (no journal entry) for 19 April 2014
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314.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1650 kcal
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Fat: 71.91g | Prot: 88.32g | Carb: 153.84g.
Breakfast: Hovis Wholemeal Bread Medium, Asda Smart Price Sausages, Large Egg, Mushrooms, Bacon. Dinner: Kingsmill Medium Sliced Wholemeal Bread, Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick), McCain Home Fries, Asda Chosen By You Cooked Pork Loin. more...
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losing 0.6 lb a week
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