Weigh In record (no journal entry) for 14 April 2014
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315.2 lb
Lost so far: 0 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2975 kcal
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Fat: 139.23g | Prot: 126.84g | Carb: 292.99g.
Lunch: Asda Smart Price Cooked Ham, Asda Smart Price Mild Cheddar Cheese, Margarine-Like Spread (40% Fat), Mayonnaise, Co-Op White Rustic Bread Rolls, Co-Op Cheese Twist. Dinner: Asda Smart Price Baked Beans, Kingsmill Medium Sliced Wholemeal Bread, Asda Tomato Ketchup, Asda Smart Price Sausages, Large Egg, Mushrooms, Bacon. Snacks/Other: Hula Hoops Original (25g). more...
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3533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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