Weigh In record (no journal entry) for 23 March 2011
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1233 kcal
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Fat: 62.83g | Prot: 95.33g | Carb: 89.16g.
Breakfast: Boiled Egg. Lunch: Light Ranch Dressing, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Cottage Cheese, Part Skim Mozzarella Cheese, Croutons, Tomatoes, Celery, Cucumber (with Peel), Broccoli, Lettuce. Snacks/Other: Dry Roasted Edamame. more...
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1776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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