Weigh In record (no journal entry) for 16 March 2011
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1433 kcal
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Fat: 55.71g | Prot: 83.33g | Carb: 152.37g.
Breakfast: 2% Fat Milk, Golden Grahams Cereal. Lunch: Pasta with Meat Sauce. Dinner: Chicken Drumstick, Honey Barbecue Sauce, Madras Lentils, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Refried Beans, Part Skim Mozzarella Cheese. Snacks/Other: Rice Crackers with Nuts. more...
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1694 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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