Weigh In record (no journal entry) for 08 November 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1757 kcal
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Fat: 70.45g | Prot: 137.59g | Carb: 111.65g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Kirkland Signature Meatballs, Chicken. Snacks/Other: No Name Milk Chocolate, Apples, Miss Vickie's Sea Salt & Vinegar Chips. more...
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steady weight
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zhanghao_1st's weight history
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