JovialJ's Journal, 18 April 2014

173.0 lb Lost so far: 42.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 25.61g | Prot: 36.30g | Carb: 75.20g.   Breakfast: Grape Tomatoes, Water, Brach's Black Jelly Beans. Lunch: Water, Balsamic Vinegar, Newman's Own Balsamic Vinegar, Safeway Whole Roasted Chicken, Souper Salad Red Onions, Chinese Broccoli (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Water, Grape Tomatoes. Snacks/Other: Brach's Black Jelly Beans. more...

2455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...