Weigh In record (no journal entry) for 18 April 2014
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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769 kcal
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Fat: 17.69g | Prot: 50.05g | Carb: 112.13g.
Breakfast: Pears, Tea (Brewed), Dannon Light & Fit Greek - Blueberry. Lunch: Sweet Onions, Boiled Egg, Celery, Red Delicious Apples, Kroger Mozzarella String Cheese, Bananas, Kraft Miracle Whip Light Dressing, starkist chunk light tuna in water, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 1.0 lb a week
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