Weigh In record (no journal entry) for 23 March 2011
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2092 kcal
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Fat: 72.37g | Prot: 128.35g | Carb: 184.56g.
Breakfast: Canadian Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Light Italian-Style Vegetable Soup. Dinner: Butter (Salted), Mashed Potato, Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Double Cheeseburger, Baby Cut Carrots Mini Bags. more...
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2291 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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