Weigh In record (no journal entry) for 23 March 2011
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186.2 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1995 kcal
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Fat: 54.94g | Prot: 88.81g | Carb: 287.94g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: chicken rice soup, diet mountain dew. Dinner: breaded fish sticks, yellow corn frozen, white rice, diet coke. Snacks/Other: american cheese 2%, corn chip, cream powder, special k bar blueberry, coffee. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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