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I am feeling a bit better, although not 100%. However I have tentatively started becoming more active. My eating has not waned although I did not keep up with my diary ... I feel great about my shrinking body. I will catch up with everyone's diary over the next few days.
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1192 kcal
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Fat: 93.19g | Prot: 83.62g | Carb: 7.91g.
Breakfast: Regular Coffee, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Salmon. Dinner: So Delicious Coconut Milk Unsweetened, President's Choice rotisserie style chicken wings, Cocoa Powder (Unsweetened), Maranatha No Stir Crunchy Almond Butter, LouAna Pure Coconut Oil. Snacks/Other: So Delicious Coconut Milk Unsweetened, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened). more...
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losing 1.2 lb a week
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 Comments
glad you are feeling better! AMAZING! on the weight loss!
18 Apr 14 by member: Tulipgirl6
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Glad you are feeling better! Good job!
18 Apr 14 by member: Deb_N
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Tulip, Deb and all my supporters .. thank you. It's good to get back to journaling and visiting my FS friends.
19 Apr 14 by member: JennBuck61
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