Weigh In record (no journal entry) for 08 November 2021
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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655 kcal
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Fat: 34.41g | Prot: 29.10g | Carb: 55.95g.
Breakfast: Nestle Sweetened Condensed Milk, Coffee. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Cooked Green Cabbage, Member's Mark Broccoli Florets. Snacks/Other: Great Value Sliced Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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