Josman's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

200.4 lb Lost so far: 9.0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

2602 kcal

Fat: 80.70g | Prot: 61.70g | Carb: 426.01g. Breakfast: Orange Juice, Milk (Nonfat) , Cheerios. Lunch: Rice Noodles (Cooked), Teriyaki Chicken Bao, BBQ Pork Bao. Dinner: Pot Sticker, Chocolate Chips, Clementines, Brown Rice, Pad Thai. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Josman's Journal, 23 March 2011

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