Josman's Journal, 09 April 2011

200.6 lb Lost so far: 8.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 25.02g | Prot: 61.09g | Carb: 139.14g.   Breakfast: Orange Juice, Milk (Nonfat) , Cheerios. Lunch: Gum Drops, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Chunky Giant Candy Bar. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...