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Josman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 526 * -
fat: 22.00g
|
protein: 20.00g
|
carbs: 64.00g
3114*  2588
October 2011
Fri 7th: 622 * -
fat: 30.81g
|
protein: 39.49g
|
carbs: 47.21g
- -
Thu 6th: 2031 * -
fat: 93.04g
|
protein: 50.36g
|
carbs: 277.81g
2217*  186
Wed 5th: 2033 * -
fat: 96.15g
|
protein: 74.74g
|
carbs: 235.21g
2217*  184
Tue 4th: 2277 * -
fat: 69.47g
|
protein: 105.35g
|
carbs: 294.18g
2217*  60
Mon 3rd: 1395 * -
fat: 41.49g
|
protein: 55.25g
|
carbs: 208.63g
2217*  822
August 2011
Fri 12th: 1237 * -
fat: 33.29g
|
protein: 31.40g
|
carbs: 201.34g
2217*  980
Thu 11th: 1831 * -
fat: 62.47g
|
protein: 74.26g
|
carbs: 251.56g
2217*  386
Wed 10th: 1464 * -
fat: 35.93g
|
protein: 43.58g
|
carbs: 201.82g
2217*  753
Tue 9th: 1854 * -
fat: 60.71g
|
protein: 80.00g
|
carbs: 261.08g
2217*  363
Mon 8th: 4470 * -
fat: 180.81g
|
protein: 192.16g
|
carbs: 463.93g
2217*  2253
Sun 7th: 2362 * -
fat: 100.55g
|
protein: 73.94g
|
carbs: 320.06g
2217*  145
Sat 6th: 1094 * -
fat: 22.39g
|
protein: 39.55g
|
carbs: 124.70g
2217*  1123
Fri 5th: 2703 * -
fat: 118.08g
|
protein: 85.76g
|
carbs: 345.24g
2217*  486
Thu 4th: 1545 * -
fat: 50.61g
|
protein: 59.19g
|
carbs: 217.66g
2217*  672
Wed 3rd: 2856 * -
fat: 111.79g
|
protein: 199.86g
|
carbs: 267.69g
2217*  639
Tue 2nd: 1445 * -
fat: 46.99g
|
protein: 73.17g
|
carbs: 179.96g
2217*  772
Mon 1st: 2049 * -
fat: 68.00g
|
protein: 85.50g
|
carbs: 284.25g
2217*  168
June 2011
Mon 27th: 262 * -
fat: 1.00g
|
protein: 7.74g
|
carbs: 57.79g
2217*  1955
Sun 26th: 2088 * -
fat: 92.35g
|
protein: 78.77g
|
carbs: 235.87g
2217*  129

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