kwmurrell's Journal, 19 April 2014

215.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 53.50g | Prot: 92.00g | Carb: 68.00g.   Breakfast: Country Crock Shedd's Spread Original, Dannon Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added, IHOP Scrambled Egg. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Kraft Light Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Emerald Cocoa Roasted Almonds, 4 Grain Hard Boiled Eggs. more...

4210 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 11 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...