helenfrus's Journal, 18 April 2014

"+; +"

131.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 60.43g | Prot: 98.35g | Carb: 76.69g.   Breakfast: Sugar Free Caramel, Waffle House Pecan Waffle. Lunch: Cooked Red Peppers, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), HEB Fully Cooked Grilled Sliced Chicken Breasts. more...

2355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Exercise machine (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...