Weigh In record (no journal entry) for 18 April 2014
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168.2 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2340 kcal
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Fat: 72.63g | Prot: 109.33g | Carb: 247.21g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Blackberries , Quaker Life Cereal - Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Blue Hill Bay Smoked Whitefish Salad , Kirkland torta roll. Dinner: Chicken of the Sea Premium Crab Meat, Trader Joe's Original Hummus Dip, Trader Joe's Pita Chips Parmesan, Garlic & Herb, Trader Joe's Crunchy Curls, Cabernet Sauvignon Wine . Snacks/Other: World's Finest Chocolate Chocolate Almond Bar, Coffee-Mate Original Powder Creamer, Think thinkThin Protein Bars - Creamy Peanut Butter, Fiber One Protein Bars - Caramel Nut. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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