jaeftooker's Journal, 18 April 2014

220.2 lb Lost so far: 6.6 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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551 kcal

Fat: 46.47g | Prot: 14.59g | Carb: 28.03g.   Breakfast: So Delicious Coconut Milk Unsweetened, Coconut, Flax Seeds. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...