jaeftooker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Mon 19th: 302 * -
fat: 21.94g
|
protein: 14.58g
|
carbs: 11.77g
- -
January 2017
Sun 1st: 102 * -
fat: 2.67g
|
protein: 6.95g
|
carbs: 14.11g
- -
September 2016
Thu 15th: 284 * -
fat: 17.47g
|
protein: 11.29g
|
carbs: 21.38g
- -
February 2016
Mon 1st: - - 2679* -
November 2015
Sat 28th: 314 * -
fat: 21.77g
|
protein: 8.79g
|
carbs: 22.82g
- -
September 2015
Thu 3rd: 425 * -
fat: 15.25g
|
protein: 22.35g
|
carbs: 52.69g
2481*  2056
July 2015
Tue 7th: 240 * -
fat: 5.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
April 2015
Sun 12th: 198 * -
fat: 15.11g
|
protein: 3.59g
|
carbs: 16.40g
- -
February 2015
Tue 24th: 287 * -
fat: 7.09g
|
protein: 25.85g
|
carbs: 29.07g
- -
November 2014
Wed 12th: 1141 * -
fat: 56.36g
|
protein: 80.90g
|
carbs: 80.11g
2546*  1405
October 2014
Thu 30th: 505 * -
fat: 11.10g
|
protein: 49.98g
|
carbs: 53.30g
- -
June 2014
Tue 10th: 971 * -
fat: 49.95g
|
protein: 47.90g
|
carbs: 91.88g
2668*  1697
Mon 9th: 240 * -
fat: 6.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Fri 6th: 1045 * -
fat: 63.11g
|
protein: 62.82g
|
carbs: 60.21g
2778*  1733
Thu 5th: 977 * -
fat: 53.49g
|
protein: 68.19g
|
carbs: 57.79g
2659*  1682
Wed 4th: 781 * -
fat: 40.85g
|
protein: 43.25g
|
carbs: 64.27g
2678*  1897
Tue 3rd: 827 * -
fat: 45.31g
|
protein: 59.79g
|
carbs: 46.07g
2625*  1798
April 2014
Sat 19th: 397 * -
fat: 22.18g
|
protein: 38.85g
|
carbs: 17.31g
2706*  2309
Fri 18th: 551 * -
fat: 46.47g
|
protein: 14.59g
|
carbs: 28.03g
2554*  2003
Thu 17th: 1491 * -
fat: 79.77g
|
protein: 115.37g
|
carbs: 80.13g
- -
Wed 16th: 1308 * -
fat: 66.86g
|
protein: 92.73g
|
carbs: 82.68g
- -

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