jaeftooker's Journal, 19 April 2014

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Weigh In record (no journal entry) for 19 April 2014

222.8 lb Lost so far: 4.0 lb. Still to go: 82.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:

397 kcal

Fat: 22.18g | Prot: 38.85g | Carb: 17.31g. Breakfast: Egg, Jimmy Dean Turkey Sausage Links. Dinner: Cabbage, Hillshire Farm Turkey Polska Kielbasa (2 oz). more...

2706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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jaeftooker's Journal, 19 April 2014

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