Weigh In record (no journal entry) for 17 April 2014
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220.2 lb
Lost so far: 6.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1491 kcal
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Fat: 79.77g | Prot: 115.37g | Carb: 80.13g.
Breakfast: Frank's Red Hot Sauce, Pepper or Hot Sauce, Zucchini, Mushrooms, Borden Shredded Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Egg. Lunch: Buitoni Alfredo Sauce, Chicken Breast, Zucchini. Dinner: The Original Brat Hans Mild Italian Chicken Sausage, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tanimura & Antle Celery, Almond Butter, Cuties Clementines. more...
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losing 5.6 lb a week
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