Weigh In record (no journal entry) for 07 November 2021
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285.7 lb
Lost so far: 36.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1178 kcal
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Fat: 75.50g | Prot: 61.75g | Carb: 87.25g.
Breakfast: Schmidt 647 Wheat Bread, Kroger Eggs (Large), Kirkland Signature Bacon. Lunch: Mt. Olive Jalapeno Slices, Kirkland Signature Extra Lean Sliced Ham, Kraft American Cheese Slice, Schmidt 647 Wheat Bread. Snacks/Other: M&M's Peanut M&M's (20g). more...
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gaining 1.5 lb a week
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