Weigh In record (no journal entry) for 07 November 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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2008 kcal
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Fat: 103.16g | Prot: 149.80g | Carb: 80.59g.
Lunch: Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Olympic Garlic Sausage, Saputo Swiss Cheese Slices, Earth's Own Oat Unsweetened Original. Dinner: 蒜苔, Cucumber (Peeled) , Whiskey, Scrambled Egg (Whole, Cooked) , Superior Tofu 五香豆干, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Grimm's Lean Turkey Pepperoni, Miss Vickie's Sea Salt & Vinegar Chips. more...
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steady weight
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zhanghao_1st's weight history
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