cmspooner's Journal, 23 March 2011

227.0 lb Lost so far: 52.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 128.28g | Prot: 81.23g | Carb: 271.33g.   Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chocolate Chunk Cookie. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond. more...

2609 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...