Weigh In record (no journal entry) for 17 April 2014
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149.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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3410 kcal
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Fat: 175.54g | Prot: 132.71g | Carb: 197.00g.
Breakfast: Dry Roasted Almonds (with Salt Added), 2% Fat Milk, Steamed Bun, Naturegg Simply Egg Whites, Ground Pork, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Dry Roasted Almonds (with Salt Added), Brussels Sprouts, Red Delicious Apples. Dinner: Muffin, Mashed Potato, Beer, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Tassimo Chai Tea Latte, Sugar, Dairyland Coffee Cream. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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