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hvo1978
Journal
17 Apr 14
hvo1978's Journal, 17 April 2014
hvo1978's Profile
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Weigh In record (no journal entry) for 17 April 2014
173.8 lb
Lost so far:
33.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1026 kcal
Fat: 38.96g | Prot: 65.14g | Carb: 96.83g.
Breakfast:
Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Alacer Corp Emergen-C Super Orange.
Lunch:
Steak-Out Chicken Chef Salad.
Dinner:
Costa Vida Sweet Pork, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas.
more...
2400 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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