Weigh In record (no journal entry) for 17 April 2014
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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627 kcal
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Fat: 14.89g | Prot: 14.35g | Carb: 111.78g.
Breakfast: Kraft Zesty Italian Dressing & Marinade, Andy Boy Romaine Lettuce, Heinz Apple Cider Vinegar, French's Classic Yellow Mustard, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Wrigley 5 Rain Sugar Free Chewing Gum. Lunch: Success Boil-in-Bag Whole Grain Brown Rice. more...
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losing 4.2 lb a week
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