Weigh In record (no journal entry) for 17 April 2014
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334.0 lb
Lost so far: 37.0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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519 kcal
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Fat: 28.36g | Prot: 49.40g | Carb: 24.32g.
Breakfast: French Vanilla pure protein plus, almond breeze blue diamond almond and coconut milk, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Spinach, Tomatoes, Great Lakes Cheese American Cheese Singles, HEB Lower Sodium Cooked Ham. more...
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losing 4.7 lb a week
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gabbieguz's weight history
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