Weigh In record (no journal entry) for 21 April 2014
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345.0 lb
Lost so far: 26.0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1135 kcal
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Fat: 59.38g | Prot: 115.08g | Carb: 38.38g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, almond breeze blue diamond almond and coconut milk, French Vanilla pure protein plus. Lunch: Grilled Chicken, Great Value Romaine Lettuce. Dinner: HEB Ground Sirloin 90/10, HEB Garlic & Herb Pasta Sauce, Zucchini. Snacks/Other: Dr. Pepper Diet Dr. Pepper. more...
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gaining 19.3 lb a week
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